Down and Dirty Guide to: Essential Oils

A Beginners Guide To-

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Hello friends! Today I want to talk to you about essential oils.

About a year and a half ago, I became interested in learning more about essential oils after listening to several friends and acquaintances rave about them. What were they? Why was I just now hearing about them? Were they just a fad? Why would I want to incorporate them in my life? Were they hippy mumbo jumbo?

I set out on a quest to discover all of these things, and like any normal human, I turned to Google for answers. I immediately realized it was going to be very difficult to discern fact from fiction and to get the answers I was looking for about oils. There is just so much (often contradictory) info out there. I longed for a simple, broken-down, absolute beginner’s guide to oils.

And so a year and a half later, I’m writing one.

WHAT ARE ESSENTIAL OILS?

Essential oils have long been used for food preparation, beauty treatment, and health-care practices, as well as in aromatherapy. They are naturally occurring, volatile aromatic compounds found in plants. Some come from the seeds, others come from the flowers, roots, bark, etc. They are extracted through various methods, such as steam distillation and cold pressing, and in this potent form are much more powerful than the plants from which they were extracted.

Put simply – essential oils are highly concentrated plant extracts.

When I say they have “long been used…” I mean LONG. Although essential oils have only gained more popularity in the Western world recently, oils have been in use since (at least) the times of ancient Egypt. Essential oils were also popular in ancient Greece, Rome, and China. There is even mention of essential oils in the Bible.

So now that you have a basic understanding of what essential oils are. . .

WHY ESSENTIAL OILS?

I know what you’re thinking; if essential oils have been around for so long, why have they only become popular in the West recently?

I think it is fair to say that in the past decade there has been a definite push toward a more natural, toxin-free, and sustainable lifestyle. Being derived from plants, essential oils definitely fall into this category.

Oils are reputed to be a natural remedy for many common ailments such as headaches, inflammation, viruses, bacterial infection, skin issues, and much more, as well as boosting the immune system, digestive system, respiratory system, and more.

You can also clean with essential oils, and they smell amazing when diffused (more on this below!)

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HOW DO I USE ESSENTIAL OILS?

Now that we’ve covered the what and the why, how should you use essential oils starting out?

Some of the first oils I bought were:

  • lavender
  • lemon
  • rosemary
  • tea tree
  • eucalyptus

I had done a little research, and it seemed that these oils were used frequently in different recipes that caught my interest. When I say “recipes,” I simply mean combining different oils to suite different purposes. You can diffuse your oils, blend them with together for topical application, use them in steam inhalation, or put them to use in homemade face wash or cleaning products! There are so many possibilities.

After personally testing many different recipes, here are some of my favorite blends that I make in 10mL roller bottles. Other than diffusing, this is how I most often use my oils, and I would not hesitate in recommending these to beginners. When making these concoctions, you will need a carrier oil, which will vary based on what you are using it for and personal preference. For more on carrier oils, try here.

Headache/Pain Relief Roller

  • 10 drops copaiba
  • 10 drops panaway (blend)
  • 10 drops peppermint
  • 10 drops lavender
  • top up with carrier oil

Roll this on wherever the pain is. (You could also make this in a cream with coconut oil as the carrier oil – I love coconut oil.)

Seasonal Relief/Immunity Roller

  • 5 drops thieves (blend)
  • 10 drops lavender
  • 10 drops lemon
  • 10 drops peppermint
  • 5 drops R.C. (blend)
  • 5 drops frankincense
  • top up with carrier oil

Roll this on over your sinuses, on your chest, or on your feet for sweet relief.

Skin Blemish/Wound Salve/Anti-Aging

  • 5 drops lemon or purification (blend) or tea tree or copaiba*
  • 5 drops lavender
  • 5 drops frankincense
  • top up with carrier oil

If it has to do with your skin, this is your best friend. I’ve rolled this on everything from wrinkles to bug bites to scratches to blemishes. (* – I use a couple drops of each)

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Finally, I think my favorite use for essential oils is diffusing. Some of my personal favorite combinations are:

  1. Lavender + Cedarwood + Citrus — for sleeping
  2. Purification (blend) — for making my space smell enticingly clean and odor free
  3. R.C. (blend) — for breathing easily
  4. Tea Tree + Eucalyptus + Peppermint — for calming and focus
  5. Thieves (blend) + R.C. (blend) — for combating a cold/sinus congestion

One of the great thing about oils is that as you learn more about them, you begin to understand how they compliment one another, and what works and doesn’t work for you.

And there you have it! My down-and-dirty, absolute beginner’s guide to essential oils.

If you have questions, comments, essential oil recipes/uses, or anything else, please comment below! I would love to hear from you! (Even and especially if it is to correct me or make this post better!)

Keep up with me on Instagram, Twitter, and Pinterest and find me on Snapchat at shelby.briley!

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Photo by: Jeff Rose

As always, live healthy, and love hard!

-Shelby


Further reading:

The New American Herbal – Stephen Orr

Herbs; An A-Z Guide Gardening, Cooking & Health – Reader’s Digest

hello oils.

 

 

 

HERBventure is Out There: Starting an Indoor Herb Garden

Hello, readers. It’s Bethany here on Oak and Earth today, and I’m so excited to be writing during a time as wonderful as this—Spring.

Being 25 years old, I’ve been living in various apartments and duplexes for about seven years now. While I am completely enamored by the idea of owning my own home, I don’t hate living in an apartment or duplex either! I mean, simple spaces, low utility bills, convenient amenities at your fingertips etc., there’s really a lot to love. But there’s one thing that is always keeping my apartment from having that homey vibe I long for—not having my own garden! When I was little, Spring time meant dirt on my knees, tilling the soil, and eating grapes with my mom as we showered the garden bed with colorful flowers. I even grew my own corn! I miss this so much. If I were to walk outside of my place right now and grow a little garden, the lawn service would mow over it in five minutes flat. Not ideal.

As I have spent years sulking because I can’t grow a full garden, I had never thought about growing one indoors! Thank you, Pinterest, for giving me gardening hope. Instead of waiting for that perfect little starter home, I decided to start one right in my little duplex window sill! I love cooking with fresh herbs, especially in the spring and summer, so I have been thrilled at the thought of my own little indoor herb garden.

Herb2Below, I have listed some questions that I found to be helpful while starting this process:

Purchasing
»
What herbs will I use regularly?
»How many herbs am I comfortable starting out with?
»How obtainable are these herbs for beginners?
»Where can I purchase these herbs and my gardening tools?
»What kind of container will I need for proper growth?

Care
»
How much light do they need?
»Do I have the proper windows for this light? (South facing)
»What type of soil will I need?
»How often do I water them?

Harvesting
»
How will I know when to harvest?
»How do I prep them for cooking?

I found many sites and blogs that answered many of these questions and more, but here are a few sites that I found particularly helpful in my research:

← H E R B V E N T U R E →

I have never planted herbs before, so this herb-venture is completely new to me, and I am fully aware that I could kill them. Whether they thrive or die, I thought we could go on this journey together!

Choosing My Herbs

Prior to purchasing my herbs, I did a lot of thorough research. Besides the links above, I also asked my girls of Oak and Earth about their experiences! We all have been in a planting mood lately, so it’s been really fun chatting about what works and what doesn’t. Instead of starting from seeds, which can be very challenging, I decided to get the herbs from the garden section at Lowe’s. I chose to plant Italian Oregano, Spearmint, and Cilantro. Cilantro in my fresh salsa, mint in that refreshing Mojito, and oregano in a tossed summer pasta? That’s the goal! If you’re not sure what herbs to start with, both of the sites I linked above give a great list of herbs that are able to thrive indoors!

Potting My Herbs

Finding the proper pots is imperative to growth, and I wanted to make sure mine had a good draining hole (be sure to read up on this). They’re going to be a part of your home, so you also want to make sure they fit your style profile! There are a ton of ideas for different potting, shelving, and re-purposing indoor plants on Pinterest. Should they do well, I’m excited to try some of them. I wanted to keep it simple to start out, so I decided to paint my own terracotta pots! Painting them allows you to add your personal touch, and it made for a really fun project. I really love how they turned out, and they fit perfectly in my South facing window.

As I watered them today, I was wondering what their story will be this summer. Do they flourish? Do they die? Do they almost die but I swoop in to nurse them back to health? My hope is that they flourish enough to harvest! I have eaten my home grown corn on the cob as a child, and I am more than excited to cook with my fresh herbs as an adult. Either way, I am just giddy at the thought of taking care of my little herb babies.

Come summer, I’ll be sure to do an updated post about my herbs (dead or alive). I really hope that this gives you fellow apartment-living folk some great ideas! If you enjoyed reading this, you might also want to check out Shelby’s beginners guide to planting succulents here. Please feel free to keep up with our stories a little bit easier by following us on social media! You can follow me on Instagram @BethanyMPoteet. If you like the “Let Your Love Grow Tall” banner in the background of my photos, I got it from our friend Sarah’s shop @PinAndThreadCo. You should definitely check her out, she has some adorable home decor! We have a lot of fun Spring-themed posts in store, so be sure to keep visiting Oak and Earth! In a home big or small, gardening is for all. Thanks for reading!

Happy Spring!

-Bethany