Amazing Avocado Chicken Salad

Hey, reader! It’s Tera here this week on the blog. I was inspired recently by one of my favorite go-to recipe sites (Six Sister’s Stuff) when they shared their avocado chicken salad. Being a devoted lover of all things avocado, I of course had to try this recipe for myself…immediately. I’m all about delicious and healthy food that is simple to make, that my family loves to eat, and that I can feel good before and after eating it. Oh, and everything avocado. I’m all about that, too. I tried out the recipe, and with some of my own tweaks to it, I wanted to share my rendition of the avocado chicken salad because it’s so delicious and seriously takes about 5 minutes to whip up!

If you keep up with our page, you may have seen the news that I am expecting our second baby in September! For a little lifestyle update, baby and I are doing well, and I am already nearly halfway through my pregnancy! Aside from some mild discomfort, I have my energy back since my first trimester, and I’m feelin’ good! We recently found out that we are having another GIRL, and we are so excited! Little Norah is especially excited for baby sister to get here, and she’s been telling us from the beginning that it was indeed a sister.

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We’re pretty eager to meet her! Much like my first pregnancy, my appetite has increased a bunch these last couple of weeks, and I’ve been trying to keep healthy snacks around the house, along with some meals that are healthy and easy to prepare. Fortunately for me, my daughter (and husband) both love avocado, so anytime I make a batch of this stuff up, it’s gone in no time. What’s that you say? A healthy meal that my finicky toddler LOVES to eat? Obviously, you can count me in every time!

Let’s eat, shall we?

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I made this avocado chicken salad today for lunch–and seriously, I can’t get over how easy this is to prepare. The avocado is used in lieu of mayonnaise, so it makes for a super healthy and guilt free meal! (I apologize in advance for my poor photo quality; I used my iPhone to take these pictures)! Here’s what I did to tweak this original recipe to make it my own, and I think it turned out yummy!

Here’s what you need: *This makes about 4 servings

-2 cups of (cooked) shredded chicken (I usually use rotisserie because I love the flavor)*

-1 avocado, rinsed, pitted and scoop out the pulp

-3/4 cup diced up apple

-1/2 cup chopped walnuts

-1-1 1/2 tablespoon(s) of lime juice

-1/2 teaspoon garlic powder

-salt and pepper, to taste

ps. Here’s a crazy fact about me: I do not like cilantro. I know. Crazy. The original recipe (linked above) has cilantro, and if you love it, it would be a great addition!

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Feta makes it betta! (And, croissants of course).

In a medium sized bowl, add the chicken, apples, walnuts and avocado, and using a fork, mash the ingredients all together until the avocado totally coats them. Then, add the garlic powder, salt and pepper, and lime juice and blend all of these into the salad. It tastes the best when you can refrigerate it for a while after making it, but if you’re ready to eat it right away, like for me today, it tastes yummy at room temperature too!

Would you believe me if I told you that was it?! Because, it is! So fresh, and delicious! My family loves eating this salad on a croissant bun, but you could also add a scoop of it to your favorite spring salad and get some extra fruits and greens in your meal! It tastes great either way. The salad should keep for a day or two in the fridge if you seal it air tight, and the added lime juice is meant for both flavor, and also to help the avocado keep its color for a while longer.

Voila! I will be making this chicken salad all spring/summer long. And in case you are doubting the toddler approval of this meal, here is proof that my 2 year old picky pants loves to eat it as much as I do!

What are some of your favorite avocado recipes? I am always looking for fun ways to incorporate even more avocado into my life, because you know, avocado. Happy weekend wishes to our readers! Follow our social media pages to get updates and stay in the loop with our blog happenings!

Peace, love, and avocado,

-Tera, xo

 

15 Healthy Snack Food Alternatives

Greetings! It’s Bethany here on the blog today.

With New Years resolutions in full swing, I am sure many people are already struggling to keep one of the most common resolutions: eating healthy. I have decided to discuss the Achilles heel of any of my attempts to healthy eating —snacks. If I am exercising and eating healthy meals, why does a little snack matter? Snacks can  account for many of our calories throughout the day, and some days snack calories can surpass calories from our meals! In the past, I have tried cutting out snacks entirely. Not only is this not necessarily a healthy choice, but I failed miserably.

I remember it like it was yesterday. I had decided to cut out anything that wasn’t extremely healthy. On day five, I could feel my will power fading. I went to bed pretty hungry, but I decided to “sleep it off”. The next morning, I woke up feeling full! What a miracle. Sleeping it off had worked! Except it totally hadn’t.

When I went to turn off my alarm, I had some peculiar observations – my hands were sticky with a powdery orange resin. Then I saw it. The empty family sized Cheeto bag I had purchased before my health plans. When I thought it couldn’t get any worse, I noticed a single shameful Cheeto stuck to my back. Not only is this not a sanitary way to sleep, but I had no idea how this even happened!

After this incident, I officially believe three things:

1. Sleep eating is a real thing.

2. You need to listen to your body. Don’t completely deny yourself of enjoying your food.

3. There has to be a way to be healthy and not compromise taste.

Whether you’re a working individual or a stay-at-home parent, unhealthy options are all around us! In my office, there is a full candy dish within arm’s reach, a snack machine right outside my door, and a free birthday cake for [insert coworker name here]. Since the Cheeto incident of 2014, I realized that I don’t have the will power to cut out every wonderfully tasting snack food available to me.

What’s the good news?

I have compiled a list of snack foods that have helped alleviate my cravings without completely compromising my health goals. In other words, the snacks can stay! In fact, I have found that these snacks in particular energize me throughout the day.  If you find yourself overthinking what you’re eating all the time, step back and make sure enjoying your food!

This list is not to completely cut out food you enjoy, but to equip you with some healthier options if you so choose! Eating some healthier options throughout the week also leaves some room for special treats (ice cream or lattes with friends etc.)  You can always try substituting out one or two snacks for the healthier version and go from there.

I made sure to try all of these snacks myself to ensure that they are easy to access, obtainable for busy individuals like myself, and tasty.

We are starting off this list with three healthy snack recipes that I recently made for the first time. I am really excited to add these three recipes to my collection. Let’s take a look!

1. Chilled Greek Yogurt Dipped Fruit

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This snack is great for your sweet tooth cravings. I’m surprised I have never made this sweet treat before now, but I was in love as soon as I tasted it. I am excited about all of the options with this snack. You can choose your desired fruit as well as your desired Greek yogurt. I used what I had on hand this day: a granny smith green apple and light berry Greek yogurt. I would suggest apples with plain Greek yogurt and local honey!

For this recipe, I simply sliced my apples, dipped them in Greek yogurt, and I chilled them in the freezer for 15 minutes. Chilling the yogurt onto the fruit is optional, but I suggest this for added dimension in texture. It’s also a lot less messy this way, and makes them easier to eat on the go!

Why Greek Yogurt? Find out HERE.

2. Baked Zucchini Chips

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As a person who is constantly craving chips, zucchini chips are a great alternative to the ones I would normally turn to. I was really excited to try this recipe, and for good reason. They turned out to be DELICIOUS. Since the baking time for these chips is two hours, I prep these at night and store them in an air tight container for next day use. The recipe was really simple to follow, and I’m incredibly happy to have found a chip alternative that I really enjoy!

You can find this recipe HERE. (Check out her awesome food blog while you’re at it.)

I like zucchini cooked many ways. It’s a side item to my meals several times a week. My next zucchini venture is try zucchini fries! You also might enjoy hearing about what nutritional value zucchini provides HERE.

3. Poached Egg on Wheat Toast (with optional avocado spread)

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While this recipe is not as travel friendly as my other options, I couldn’t resist adding a snack that contains eggs. Poached eggs are a great addition to your health plan. I pair mine with wheat toast so that I can have the complementary textures of crispy and soft. I would also suggest smearing on some slices of fresh avocado!

Poaching eggs can be a little fickle without a poacher. I learned how to poach eggs on the internet, and they turn out pretty great! To learn how to poach an egg, check out these simple instructions by one of my favorite chefs HERE. If you’re a visual learner, I have  found that the method in this video works as well: HERE.

Sometimes eating healthier is easier when you understand why you should eat certain foods. To hear some of the benefits of poached eggs, check out this article HERE.

List Continued:

The rest of this list is a compilation of my favorite snacks that I have made in the past or keep on hand. There is a mix of sweet, savory, soft, and crunchy. This allows some variation and a full pallet experience:

4. Hummus with Celery or Carrots

5. Air Popped Popcorn

6. Whole Grain Cereal

7. Dark Chocolate (in moderation)

8. Whole Grain Crackers with Laughing Cow Cheese

9. Almonds

10. Dried Fruit

11. Sliced Cucumber  in Vinaigrette (soak overnight)

12. Edamame with Sea Salt

13. Kale Chips

14. Wheat Toast with Blueberries, and Light Cream Cheese (or Greek Yogurt)

15. Air Popped Popcorn with Dark Chocolate ChipI hope you enjoyed my list of healthy snack foods!

Please let us know if you try any of these recipes! I would love to see how you put your own personal preferences into these snack options. What are some of your favorites that didn’t make this list? I’m always looking to expand my repertoire. While I love these healthy options, I believe that food should be a great experience. So have fun with it, and don’t forget to treat yourself every once in a while. Please feel free to follow me on Instagram @BethanyMPoteet, and hashtag your blog experiences with #OakAndEarthBlog. We would love to hear from you!

Have an incredible week!

-Bethany

 

 

Make Christmas Memorable for Your Family While Keeping it Simple

Merry Christmas season, readers! It’s Tera here on Oak and Earth today. This time of year is by far my favorite, for so many reasons! It is a time for family, a time of giving, a whole season of yummy foods, a time for Christmas lights and hot chocolate, and most of all a time to celebrate and remember the true reason for the season: the birth of our Lord and Savior! I have the most special memories of the holidays from my childhood years, and the excitement and fun my family had during the Christmas season has most certainly carried on in me into adulthood!

 I was reflecting recently on Christmas time and my own little family, and I tried to think of ways to make this a memorable time of year for Norah (and us), while keeping our main focus on the true meaning of Christmas and not getting wrapped up in the common mindset of, “more is more.” I want to instill meaningful and treasured memories into Norah’s core for Christmas time that teach her what principles are important to have and to pass down, and that will tug her heart strings (in a good way) for years to come. Simple moments that create a lifelong impact. So, I have created a list of some simple things you can do as a family that will make great memories, give quality time, and can respect even the most frugal holiday budget. I’m sharing my list below, and I hope you can be inspired for your family by some of these ideas! ‘Tis the season!

1.   Christmas Lights Outing  

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Downtown Siloam Springs, AR

This is an easy way for you and yours to have some fun during the Christmas season! My family would do this every year after our Christmas Eve service, but this is something you could do any time during December! Many of your local neighborhoods will have some fun light displays, or your downtown square (for us NWA folk, the Fayetteville square, for example). Some houses even connect their light displays with one of your local radio stations, and it’s really fun to see the lights flickering to the rhythm of the music! Your kids would love it if you all dressed in your comfy, festive Christmas pj’s, whipped up some hot chocolate, and hopped in your car together for a ride around town to see the pretty lights! It’s a nearly free activity (minus a little gas), and the kids will love starting this tradition with you!

 2.  Trim the Tree as a Family 

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My Christmas mantle in my pretty new house!!

Another fun memory I have from my childhood is helping my mom and siblings decorate our Christmas tree together each year! We would all get a new hallmark ornament every year to add to the collection. My own Christmas tree now is full of all of these ornaments (plus Jeremy’s and now Norah’s). There is something super special about those homemade ornaments and little hallmark collectibles that make a Christmas tree so sentimental and nostalgic! Pick a day where the whole family can be a part of this; and if you want to make a whole afternoon of it, visit a local tree nursery and choose a real tree to take home and decorate! The prices are usually very reasonable and it’s a fun and neat experience for the family. Set your tree up, stick some cookies in the oven, and choose a favorite Christmas movie to watch while you all have fun decorating (our tradition is The Polar Express). Let your little ones have a role in making the tree pretty! You can “touch up” some bare spots after they go to bed and disperse the ornaments that are stringing around the bottom half of your tree up and throughout (they’ll never know the difference), but, in the meantime, let them feel special and like they have an important part of this Christmas tradition! They’ll grow to love it, and their decorating skills should improve over the years ;). For the teeny tots who are still trying to grasp what a Christmas tree is, and from whom you’d like to spare some of your favorite glass ornaments from the game, “throw it on the floor,” try purchasing a mini tree and some plastic ornaments and set it up next to the big tree. We did this for Norah and let her decorate her special tree while we did the big tree and she loved it, (and we purchased her tree for $8)! Until they can better understand the concept of the ornaments and the tree, this is another way to get the littlest tots involved, and they’ll have their own special tree to decorate!

3.  Do an Advent Series Together 

Make some time during the month of December  for everyone to reflect on the ‘reason for the season’ by doing an advent series together. There is nothing more important that you can instill into your children’s hearts (or your own for that matter) than the love of Christ. Make sure in the hustle and bustle that your family stays grounded and that you make some quality time for this! I realize we are already part way through December, but this is something so important that I am adding it anyway to encourage you to do! You can play a little catch up, or just pick up where you are! It will help your whole family remember what matters most during Christmas, and you will instill this most important thing into your kids’ lives–and this is something you can’t put a price tag on! I am linking a great advent series for the whole family to partake in HERE. If you want to save money for budget purposes, there are some great online resources to pull verses and stories from to read each night as a family. Try doing this at a time where everyone is always together, like at the dinner table either before or after a meal (while everyone is still gathered). Making a routine like this is a good way to keep from having to try and squeeze it in at the end of the night while kids are dispersing to bed, or forgetting to do it altogether! After a long day at work or school, this is a great way to end each evening this month and will be so impactive on your kids’ hearts!

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My sweet little family at our church; New Life Church, Fayetteville

Free online resources:

4.  Christmas Cookie Decorating 

You can’t go wrong with a fun day of baking and decorating (and eating)! Tune in on your favorite Christmas pandora station, and you have a festive party right in your own kitchen! Google or Pinterest some easy sugar cookie recipes, pull the sprinkles from your pantry, and check Target’s Christmas aisles for some adorable (and cheap) Christmas cookie cutters! This is something you can do whether you have two or twelve people, and have fun doing it without breaking the bank! Take it to the next level on your baking day by trying a salt dough recipe and making some homemade ornaments that the kids can decorate and hang on the tree! This is a low stress, low cost way to get festive and celebrate the holidays, and will be a fun tradition the whole bunch can look forward to each year.

Fun cookie cutter set HERE ; Delicious sugar cookie recipe found HERE ; adorable and easy salt dough ornament recipe HERE !

5.  Christmas Caroling            

This is an outing to get your extended family and friends involved in! Take a big group around the neighborhood and sing some popular and well-known Christmas songs together! My family has not ever done this, but I think it sounds like a super fun way to spend an afternoon, and would love incorporating this into our yearly festivities! The more the merrier for this activity, so a little planning may be required to get the group together, but it would be well worth the effort, and would create fun memories for the whole family! End the night with some hot chocolate and a nice fire (because you can’t go wrong with hot chocolate)! This is a free way to lift people’s spirits and put a smile on their faces. If you want to go the extra mile this season, look into caroling at your local nursing home and share some love and Christmas cheer with our beloved elders…no one would love and appreciate it more! This is a totally free and fun way to get the whole family involved in some fun times together, and share some great memories!

6.   Gingerbread House Contest

  Nothing like some friendly competition to make for a fun night! You can purchase gingerbread house kits for fairly cheap at the store; why not buy two and make a friendly contest of boys vs. girls and have some fun?! You can have as small or as big of teams as you want, and that makes this activity super universal and accommodating to any family size! Spend the evening dressing your gingerbread houses up, and have some friends be the judge (without them knowing whose is whose). Let the winners choose the next Christmas movie for movie night, or spice it up with a bigger incentive for the winners! This is a tradition that your kids will want to repeat next year, and they’ll cherish their memories!

7.  Downtown Parade (or your town’s Christmas festivities)             

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Aren’t my besties totally adorable holding children?? 😉 We were able to enjoy the downtown parade together this year!

Going to our annual downtown Christmas parade is a tradition my family has held for years. It’s always a fun night of warm bundles, a hot drink in hand, and lots of pretty Christmas floats! Check your calendars for your town’s holiday festivities and make it a family affair! Bundle up, grab some extra blankets and a warm beverage (you know what would be great for this? Hot chocolate), and share some laughs together. If you missed this year’s, make it a goal to try it next year and start a new tradition together!

8.  “Christmas” Game Night

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“Louie” themed socks and hot cocoa are my secret to winning 😉

Here’s another fun idea for the entire family and even some of your friends to join in on! For the last few years, my husband’s side has done a fun game night together for our Christmas tradition, and it has been a huge hit! You can find some Christmas themed minute -to -win it games for your inspiration on Pinterest, or even google, and most of them look super fun! Get the group together, share some yummy snacks (and maybe some hot chocolate), split into teams, and let the laughs begin! What’s nice about these games, is that any supplies you may need can most always be found at the dollar store, so you can stretch your dollar and enjoy lots of games. Make your prizes as big or small as you want, or nix them all together and play just for the fun of it. There will be guaranteed a ton of laughs, and with or without the prizes, everyone will look forward to next year’s annual game night! Here are a few links to some very fun minute to win it ideas you can try:  Here , here , and here !

9.  Christmas Angels

Teach your kids the importance of giving during this holiday season. Magnify this and make it a higher priority than being on the receiving end. If we are honest, most of our kiddos who live in a warm and safe home do not really need much for Christmas! I’m not saying our kids don’t deserve gifts, or that we shouldn’t let them receive any. It’s so fun to watch Norah open her gifts and seeing her face light up! But, the more important thing we can give them is to teach them selfless love and share what we have with those who go without. Go to your nearest Christmas Angel tree and choose a couple angels to give a nice Christmas. Let your kids have a big part in choosing the Angels and the gifts. It’s important to show our kids that there are some big needs in our communities, and that they can have a part in making Christmas special for someone who otherwise wouldn’t have the same experience. Partake as a family in spreading love this season, and make it a tradition to give to others in a very tangible way every Christmas! If you don’t have Christmas Angel trees in your area, research some places that you can donate items and help make Christmas special for someone else!

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Here is our littlest angel, to give you all the feels!! *sigh*

10.  Wise Men Gifts

One principle we really want to keep incorporated into our Christmas as a family is simplicity. The excessiveness that is so common during this time of year we believe takes away from the specialness and “sacredness” that simplicity holds. Keep your gift giving simple with your kiddos this year by trying the Wise Men Gift method. This is a concept I first heard from Oak and Earth’s Bethany, whose family started doing this several years ago. Whether your budget is $3,000 or $300, this is a concept that you can easily incorporate into your family’s traditions. It’s very simple: each kid (and/or spouse) would receive just three gifts, and their stockings. You can arrange them however you choose; two smaller gifts and one big gift, three small gifts, one “Santa” gift, and two from you–there’s no method to it other than keeping the number simple with 3. We loved the idea and decided to start this tradition with Norah! It’s an awesome way to keep the sweetness of Christmas time by not drowning our kids (and our finances) in “more.” Our little ones will expect only what they are used to when it comes to gifts, so why not start this tradition now and keep your gift giving sweet and simple. 

If you want more ideas for gift giving methods, here are a few others you can try:

  • Do the “4 gifts” (something they want, something they need, something to wear, something to read)
  • For older kids (this is what we do for my husband’s side), draw names and each person gets one person a gift or two.
  • Sock exchange (buy your kids some christmas socks and fill them up with goodies, much like a stocking), or just their stockings!
  • Encourage your kids to read and grow their imaginations by giving books for gifts!
  • If you are opting for “no gifts” this year, try donating to a charity in honor of each of your children. It’s a great way to give back and will be a special way to honor your kids.

I absolutely love getting to start new traditions with Norah, and I’m excited to start with some of these ideas together as a family! Keeping our holidays sweet and simple by focusing more on the memories and fun, and less on the “things” will hopefully create a special place in Norah’s heart for this time of year, much like it did for me! I hope I have given you some ideas that you can start incorporating into your family festivities each year too! No matter how you choose to spend the holidays, try to do some fun things as a family that will make it memorable for everyone!  If you want some fun and creative date ideas to do with your special someone, make sure to check back in a couple days for Bethany’s “12 Dates of Christmas” post coming soon! Also be sure to keep up with Oak and Earth this month, as we have several holiday inspired posts that we can’t wait to show you!! Follow me on Instagram @terapianalto if you don’t already, so you can stay informed on all of our blog happenings, and make sure to hashtag any Oak and Earth experiences you have with #OakandEarthBlog. We love your feedback and would love to know what you would like to see us write about on here! We’ll do our best to try out your ideas! Wishing you the sweetest and merriest Christmas yet!


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Happy Month of December, and Holiday’s best,

Tera (with Jeremy and Norah, and Louie)   -xo

Dessert Apple Cider: A Crock-pot Recipe

Hello, readers! It’s Bethany here for this autumn drink recipe!

Autumn is here in all its glory. With bonfires, hayrides, camping, snuggling, pumpkin spice, boots and scarves, it is time for Hot Apple Cider to make its way to our blog! Not only does this amazing cider have a 5 minute prep time, but  it is made in the kitchen appliance that was brought down from the heavens–the crock-pot *enter hallelujah chorus*.

I love this recipe because it can be made for several different occasions. You can add the dessert toppings and serve this for a fall party, OR  you can choose to keep it as a simple and rustic cider in a mug. The dessert version makes for a fun party favorite, and the simplified version is great to curl up with after a long day. This recipe is based off of a recipe I found on a site that I visit quite often for slow cooker meals: Taste of Home. I highly recommend checking it out! I have tweaked it to my taste, style, and convenience Let’s get started!

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WHAT DO I NEED: 

  • 8 cups apple cider (I buy a gallon jug.)
  • 1/4 cup caramel syrup. **Note: The original recipe calls for 1 cup of caramel, and this was too sweet to me and a few of my taste testers . I prefer a spicier cider, so 1/4 cup is more than enough for me; however, I would suggest 1/2 cup if you like a sweet cider. 
  • 1/4 cup lemon juice
  • 2 cinnamon sticks (3 inches) **Note: I found a small and inexpensive package of cinnamon sticks in the baking isle. 
  • 1 tablespoon whole allspice
  • Cheesecloth or non-bleached coffee filter
  • **Dessert Version: Garnish with  whipped cream, hot caramel ice cream topping and cinnamon sticks (3 inches)

DIRECTIONS (5 min prep time, 2-3 hour cook time) 

  1. In a 3-qt. slow cooker, combine the apple cider, caramel syrup and lemon juice.  
  2. Place the cinnamon sticks and allspice on a double thickness of cheesecloth. Bring up the corners of the bag and tie with string to form a bag. I did not have a cheesecloth, but I have found that a non-bleached coffee filter does essentially the same thing for this recipe! If you find yourself without a cheesecloth, you can follow my lead. After putting these ingredients into my coffee filter, I tied it off like a bag, and left it to steep in my cider mixture for the rest of the cooking time (as seen below). 

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3. Cover and cook on low for 2-3 hours or until heated through. Discard spice bag. Pour cider into mugs; garnish with whipped cream, caramel topping and additional cinnamon sticks if desired. Yield: 12 servings (3/4 cup each).

MAKE YOUR DESSERT

It’s time to decide how you would like to serve it up! This cider can hold its own in a mug or it can be elevated to be a stunning fall dessert drink. If you are going to make it into a dessert drink, be sure to remember that if you put your whipped cream onto your piping hot drink, it might turn loose pretty quickly. I waited a few minutes for it to cool a bit.

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This cider has been a great hit and I can’t wait to share it at my next fall get together! Maybe I’ll have to whip up some  Pumpkin Spice Cakes that Tera blogged about last week to go with it! Be sure the keep up with all of our Oak & Earth adventures through social media, and tell us about your experience! You can follow my adventures on Instagram @BethanyMPoteet.

Happy fall y’all!

-Bethizzle Potizzle with the Apple Cizzle.

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