15 Healthy Snack Food Alternatives

Greetings! It’s Bethany here on the blog today.

With New Years resolutions in full swing, I am sure many people are already struggling to keep one of the most common resolutions: eating healthy. I have decided to discuss the Achilles heel of any of my attempts to healthy eating —snacks. If I am exercising and eating healthy meals, why does a little snack matter? Snacks can  account for many of our calories throughout the day, and some days snack calories can surpass calories from our meals! In the past, I have tried cutting out snacks entirely. Not only is this not necessarily a healthy choice, but I failed miserably.

I remember it like it was yesterday. I had decided to cut out anything that wasn’t extremely healthy. On day five, I could feel my will power fading. I went to bed pretty hungry, but I decided to “sleep it off”. The next morning, I woke up feeling full! What a miracle. Sleeping it off had worked! Except it totally hadn’t.

When I went to turn off my alarm, I had some peculiar observations – my hands were sticky with a powdery orange resin. Then I saw it. The empty family sized Cheeto bag I had purchased before my health plans. When I thought it couldn’t get any worse, I noticed a single shameful Cheeto stuck to my back. Not only is this not a sanitary way to sleep, but I had no idea how this even happened!

After this incident, I officially believe three things:

1. Sleep eating is a real thing.

2. You need to listen to your body. Don’t completely deny yourself of enjoying your food.

3. There has to be a way to be healthy and not compromise taste.

Whether you’re a working individual or a stay-at-home parent, unhealthy options are all around us! In my office, there is a full candy dish within arm’s reach, a snack machine right outside my door, and a free birthday cake for [insert coworker name here]. Since the Cheeto incident of 2014, I realized that I don’t have the will power to cut out every wonderfully tasting snack food available to me.

What’s the good news?

I have compiled a list of snack foods that have helped alleviate my cravings without completely compromising my health goals. In other words, the snacks can stay! In fact, I have found that these snacks in particular energize me throughout the day.  If you find yourself overthinking what you’re eating all the time, step back and make sure enjoying your food!

This list is not to completely cut out food you enjoy, but to equip you with some healthier options if you so choose! Eating some healthier options throughout the week also leaves some room for special treats (ice cream or lattes with friends etc.)  You can always try substituting out one or two snacks for the healthier version and go from there.

I made sure to try all of these snacks myself to ensure that they are easy to access, obtainable for busy individuals like myself, and tasty.

We are starting off this list with three healthy snack recipes that I recently made for the first time. I am really excited to add these three recipes to my collection. Let’s take a look!

1. Chilled Greek Yogurt Dipped Fruit

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This snack is great for your sweet tooth cravings. I’m surprised I have never made this sweet treat before now, but I was in love as soon as I tasted it. I am excited about all of the options with this snack. You can choose your desired fruit as well as your desired Greek yogurt. I used what I had on hand this day: a granny smith green apple and light berry Greek yogurt. I would suggest apples with plain Greek yogurt and local honey!

For this recipe, I simply sliced my apples, dipped them in Greek yogurt, and I chilled them in the freezer for 15 minutes. Chilling the yogurt onto the fruit is optional, but I suggest this for added dimension in texture. It’s also a lot less messy this way, and makes them easier to eat on the go!

Why Greek Yogurt? Find out HERE.

2. Baked Zucchini Chips

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As a person who is constantly craving chips, zucchini chips are a great alternative to the ones I would normally turn to. I was really excited to try this recipe, and for good reason. They turned out to be DELICIOUS. Since the baking time for these chips is two hours, I prep these at night and store them in an air tight container for next day use. The recipe was really simple to follow, and I’m incredibly happy to have found a chip alternative that I really enjoy!

You can find this recipe HERE. (Check out her awesome food blog while you’re at it.)

I like zucchini cooked many ways. It’s a side item to my meals several times a week. My next zucchini venture is try zucchini fries! You also might enjoy hearing about what nutritional value zucchini provides HERE.

3. Poached Egg on Wheat Toast (with optional avocado spread)

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While this recipe is not as travel friendly as my other options, I couldn’t resist adding a snack that contains eggs. Poached eggs are a great addition to your health plan. I pair mine with wheat toast so that I can have the complementary textures of crispy and soft. I would also suggest smearing on some slices of fresh avocado!

Poaching eggs can be a little fickle without a poacher. I learned how to poach eggs on the internet, and they turn out pretty great! To learn how to poach an egg, check out these simple instructions by one of my favorite chefs HERE. If you’re a visual learner, I have  found that the method in this video works as well: HERE.

Sometimes eating healthier is easier when you understand why you should eat certain foods. To hear some of the benefits of poached eggs, check out this article HERE.

List Continued:

The rest of this list is a compilation of my favorite snacks that I have made in the past or keep on hand. There is a mix of sweet, savory, soft, and crunchy. This allows some variation and a full pallet experience:

4. Hummus with Celery or Carrots

5. Air Popped Popcorn

6. Whole Grain Cereal

7. Dark Chocolate (in moderation)

8. Whole Grain Crackers with Laughing Cow Cheese

9. Almonds

10. Dried Fruit

11. Sliced Cucumber  in Vinaigrette (soak overnight)

12. Edamame with Sea Salt

13. Kale Chips

14. Wheat Toast with Blueberries, and Light Cream Cheese (or Greek Yogurt)

15. Air Popped Popcorn with Dark Chocolate ChipI hope you enjoyed my list of healthy snack foods!

Please let us know if you try any of these recipes! I would love to see how you put your own personal preferences into these snack options. What are some of your favorites that didn’t make this list? I’m always looking to expand my repertoire. While I love these healthy options, I believe that food should be a great experience. So have fun with it, and don’t forget to treat yourself every once in a while. Please feel free to follow me on Instagram @BethanyMPoteet, and hashtag your blog experiences with #OakAndEarthBlog. We would love to hear from you!

Have an incredible week!

-Bethany

 

 

Dessert Apple Cider: A Crock-pot Recipe

Hello, readers! It’s Bethany here for this autumn drink recipe!

Autumn is here in all its glory. With bonfires, hayrides, camping, snuggling, pumpkin spice, boots and scarves, it is time for Hot Apple Cider to make its way to our blog! Not only does this amazing cider have a 5 minute prep time, but  it is made in the kitchen appliance that was brought down from the heavens–the crock-pot *enter hallelujah chorus*.

I love this recipe because it can be made for several different occasions. You can add the dessert toppings and serve this for a fall party, OR  you can choose to keep it as a simple and rustic cider in a mug. The dessert version makes for a fun party favorite, and the simplified version is great to curl up with after a long day. This recipe is based off of a recipe I found on a site that I visit quite often for slow cooker meals: Taste of Home. I highly recommend checking it out! I have tweaked it to my taste, style, and convenience Let’s get started!

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WHAT DO I NEED: 

  • 8 cups apple cider (I buy a gallon jug.)
  • 1/4 cup caramel syrup. **Note: The original recipe calls for 1 cup of caramel, and this was too sweet to me and a few of my taste testers . I prefer a spicier cider, so 1/4 cup is more than enough for me; however, I would suggest 1/2 cup if you like a sweet cider. 
  • 1/4 cup lemon juice
  • 2 cinnamon sticks (3 inches) **Note: I found a small and inexpensive package of cinnamon sticks in the baking isle. 
  • 1 tablespoon whole allspice
  • Cheesecloth or non-bleached coffee filter
  • **Dessert Version: Garnish with  whipped cream, hot caramel ice cream topping and cinnamon sticks (3 inches)

DIRECTIONS (5 min prep time, 2-3 hour cook time) 

  1. In a 3-qt. slow cooker, combine the apple cider, caramel syrup and lemon juice.  
  2. Place the cinnamon sticks and allspice on a double thickness of cheesecloth. Bring up the corners of the bag and tie with string to form a bag. I did not have a cheesecloth, but I have found that a non-bleached coffee filter does essentially the same thing for this recipe! If you find yourself without a cheesecloth, you can follow my lead. After putting these ingredients into my coffee filter, I tied it off like a bag, and left it to steep in my cider mixture for the rest of the cooking time (as seen below). 

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3. Cover and cook on low for 2-3 hours or until heated through. Discard spice bag. Pour cider into mugs; garnish with whipped cream, caramel topping and additional cinnamon sticks if desired. Yield: 12 servings (3/4 cup each).

MAKE YOUR DESSERT

It’s time to decide how you would like to serve it up! This cider can hold its own in a mug or it can be elevated to be a stunning fall dessert drink. If you are going to make it into a dessert drink, be sure to remember that if you put your whipped cream onto your piping hot drink, it might turn loose pretty quickly. I waited a few minutes for it to cool a bit.

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This cider has been a great hit and I can’t wait to share it at my next fall get together! Maybe I’ll have to whip up some  Pumpkin Spice Cakes that Tera blogged about last week to go with it! Be sure the keep up with all of our Oak & Earth adventures through social media, and tell us about your experience! You can follow my adventures on Instagram @BethanyMPoteet.

Happy fall y’all!

-Bethizzle Potizzle with the Apple Cizzle.

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