Spring + Summer Baby Items Haul

It’s Bethany and Tera here on the blog today, and we’re so excited to share our favorite baby and toddler items for the Spring and Summer! Baby stuff can get so overwhelming because there’s so much, well, stuff. We are proud thrifters + D.I.Y.ers , but we thought it would be really fun to share our favorite special items, and we’ll save our thrifting list for another time (although we couldn’t help but to add a couple). Whether you’re searching for some new brands to follow, fun items for a friend’s baby shower, registry ideas, or you’re just doing some digital “window” shopping, we’ve narrowed it down to some our favorites!

spring and summer baby haul


Bethany (@bethanympoteet)

If we haven’t met before, I’m Bethany, and my husband Denver and I have an infant boy named Oliver Finn. I’m a work at home mom (which gets a little bit crazy) and I enjoy taking Oliver on little weekend adventures. I’m figuring out this whole boy mom thing, and it’s such a fun and crazy ride!

Tera (@terapianalto)

Hello, and to all the newbies here on Oak and Earth, I’m Tera! I’m a wife, homemaker, and mom to two little gals, Norah and Elsie. This stage of life is a lot of messy bun and t-shirt days, coffee breaks, and peanut butter bread crusts for lunch. We’re embracing this new season of crazy and having a blast along the way!



Madrenido Bonnet: Ash (Bethany’s pick)

We use this bonnet, or as Denver likes to call it, hood, all the time! I love it because Oliver doesn’t have much hair, and it’s provided sun protection without having to have on a hot beanie. I love this small shop, and they have both boy and girl options. I hopped on the boys-can-wear-bonnets trend pretty quickly and I haven’t looked back!

Little Green Radicals Sunhat: (Tera’s pick)

This bonnet has been one of my favorites for Elsie, mainly because really, who can resist a baby in a bonnet? I love it because aside from it’s practical functions, it’s such a cute design, the fabric is lightweight, and of course, #baeinabonnet. C’mon.

Kinship Cap Co: Infant cap (Bethany’s pick)

This is one of my favorite items on my list. I searched long and hard for an infant 5 panel flat bill cap. This one can be used through 12 months of age, so I decided it was worth it for me to purchase. I have NOT regretted it one bit. We use this every day on walks and especially on weekends when we are out and about. It provides eye protection as well as head protection, and I finally found one simple enough to match so many of his outfits.

Amelia Hand-tied Baby Bows:  (Tera’s pick)

I was on the hunt for some cute hand tied baby bows for the girls, and I stumbled upon Ames + Olivia Etsy shop. She has lots of sweet hand tied bows in tons of colors for some really reasonable prices, and you have the option of ordering them as a one size headband (SO soft and comfy), or as a clip! I ended up ordering some of each, and we wear them nearly every day right now.


Starry Knight Design: Sea Glass Sunrise Sandals (Bethany pick)

Tera and I both love this brand.  These moccs are really well made + they have breathable cutouts for spring and summer, and it’s the best pair I found for boys (as many boy moms can attest, not an easy search)! It’s so hard to choose a color with their massive selection!

Starry Knight Design: Mint T-strap Sandals (Tera’s pick)

I love these little baby moccs for Elsie! They are so comfy and soft, they’re versatile, and the design is adorable and perfect for spring! Plus, there are so many color options available for them–I’ll probably order another pair for fall!

Pretty Brave (Bethany’s pick)

Oliver was gifted a pair from a shop I collaborate with, Minted Method Shop, and we absolutely love them. It’s another great brand for boys!  I’ll admit that before having a babe, I never understood why babies need shoes. Oliver’s feet are pretty much always ice cold, and he likes to put leg pressure on surfaces, so I like having his feet protected. These are on the higher end of a shoe budget , but again, they would make for an investment piece (like sandals for all summer), or a splurger registry gift! The cutest stinkin leather shoes you ever did see.

Salt Water Sandals  (Tera’s pick)

So Norah’s little Sun Sans sandals were a consignment find, as is much of her wardrobe, but I added them to our list because she wears them All. The. Time. They’re comfortable on her feet, great quality, and so versatile! I’ve linked toddler’s salt water sandals because they are very comparable in price, and almost identical in style!

◊ PLAY ◊

Hazel Village: Oliver Mouse  (Bethany’s pick)

This was also gifted to Oliver by Minted Method Shop. Oliver the mouse (a beautiful coincidence in names) quickly became a favorite of ours for many reason. From day one, Oliver loved playing with all the skinny limbs, it’s small enough for us to put in the travel pocket of the diaper bag, it’s made of organic cotton fleece, and it has stood the test of time of Oliver’s biting + pulling.

Wooden Sensory Rattle + Lexy Pexxy: Wooden Teether – The Baily  (Bethany’s pick)

These wooden teethers and rattlers are fantastic for on the go entertainment! Oliver loves shaking these and chewing on them when his gums are sore. They’re practical and can double as a nursery decorations as well. I get asked on a daily basis where I get them both, so here you go!


Solly Baby Wrap (Bethany’s pick)

This is my practical pick! I love the Solly Baby wrap for spring and summer because the material is light and I take a lot of walks! As a mom you really need 16 arms, and I feel like this is as close as I’m going to get.

Milk Snob Cover (Tera’s pick)

These little multi purpose covers have been a staple for us since Elsie was brand new (one of Bethany and Oliver’s favorites as well). We still use it almost daily, only now, if I’m not using it for a car seat cover, Elsie is using it as a lovey (don’t worry, it’s constantly being washed)! It’s so funny how it’s become a security item for her after being around it since day one. I love these covers, and almost 9 months later, we’re still getting daily usage out of ours!

Plum and Sparrow Moses Basket (Tera’s pick)

Another piece that we are still using a ton is our Moses basket! We ordered it for Elsie to sleep in during her newborn stage, and though she’s since been upgraded to her crib, we still love to use it during the day as a play place! She loves sitting in it when we’re outside for a picnic, or more likely watching big sister do “super good gymnastics,” as she calls it. I love how portable it is, and it’s still one of my favorite baby purchases I’ve ever made!

Tadpoles Palm-Woven Moses Basket (Bethany’s pick)

I wanted a simple basket for Oliver, and I couldn’t be happier with this thrifted find. We found this basket at a consignment shop for a $15 steal, but it’s less expensive than most Moses baskets, even at full price. We use this for picnics, and when Oliver was a newborn we used this as a napping basket. When he’s not in it, we use it as a really cute storage basket in his nursery.


Muslin Swaddle Blankets – Modern Burlap (Bethany’s pick)

Our organic cactus muslin swaddle is probably the most “fun” item I had on my registry, and it’s been a favorite of ours! We have a few of their swaddles, and I can’t say enough about them. We used it for newborn swaddling, and now we use it for play and a light blanket to pack for travel. I LOVE these for spring and summer because they’re so light. Oliver loves the black and white patterns, and I also use them for decor in his room. Win, win, win, win… you get it.


L’oved Baby via Minted Method Shop (Bethany and Tera’s pick)

We love these because they’re great for all seasons! They’re soft and come in the sweetest muted pallets. We have footed ones as well the kimono body suits + the long sleeved ones come with built in mits (cue hallelujah chorus). A fantastic gender neutral registry gift!

Sparrow Designs (Bethany’s pick)

About 90% of Oliver’s wardrobe is consignment based, but I added this to my onesies’ list because this material is super light and soft for spring and summer, and they’re perfect graphic onesies for minimalists! I get asked about these frequently, and they’re some of my favorites for sure!

Old Navy: Cami Rompers  (Tera’s pick)

These little cami rompers have legit been a staple at our household! I love how easy they are–I mean one piece for a whole outfit–PLUS not to mention how stinkin’ cute those little baby rolls are in them. They’re just cute, simple, trendy, and a score.

Toddler Jersey Shorts +Toddler Sleeveless Swing Dress (Tera’s pick)

Modest is Hottest, right? Well, that’s my motto. I’ve added these shorts because we really have gotten a ton of wear out of them this season, because A). You can wear them with t-shirts and tanks, and they come in dozens of colors and prints…so cute! And, B). As I said before, with Norah constantly wearing dresses, I usually always have her slip a pair of these shorties on underneath for a little underwear coverage, and they work perfectly! Go on and flip, spin, run, and twirl to your heart’s content, Norah.

So, I don’t typically buy my girls a lot of “new” clothing–we find a lot of our wardrobes for them at consignment sales and hand me downs. Ain’t no shame in my game. BUT, when I do “splurge” on them, it’s most usually at Old Navy! They just consistently have the best sales on kids clothes! These little swing dresses are a huge hit for my dress lovin’ little gal. They come in lots of colors and styles and they have a great price point. These have by far been Norah’s favorite for her spring and summer wear.

◊ SWIM ◊

Grovia Swim Diaper – Onyx (Bethany’s pick)

I wanted a really simple swim diaper for Oliver, and this one has done the trick + it has appeased my stripes addiction. It keeps all his messes contained, and then we can wash it when we are done!

Swim Zip // baby + toddler suits (Tera’s pick)

Okay, so I found Swim Zip on Instagram a few months back, and when I checked out their site and browsed their suits, I knew right away I’d be ordering some for the girls! We got ours in the mail a couple of weeks ago and they’ve both already been in them multiple times! I love the patterns, they have different styles, and the price point is really great. We’re leavin’ on a jet plane (aka in my super cool mom van) in a little over a week for the beach, and these will be perfect for protecting their sensitive skin from the harsh sun rays!


We hope you enjoyed our spring + summer haul for our fun items! We want to reiderate that we are very real moms with very real budgets, and these are some of our special pieces that we mix in with our thrifted items and these are pieces we get asked about frequently! You asked, we answered! We have a few ideas in mind for our next tag-team #momlife posts, but we would love to hear from you! What would you like to see next?

To keep up with our crazy motherhood adventures you can follow us at @BethanyMPoteet and @TeraPianalto. We would love to keep in touch!


-Bethany + Tera


Fast, Furious, and Natural Labor: My Birth Story

This post is written in collaboration with The Honest Company. All thoughts and opinions are our own.

At 12:00 A.M. I felt my first contraction. At 4:10 A.M. I was holding my child. I’m a first time mom, and I had a 4 hour natural labor. This is my story.

Let me preface this story by telling you that every labor is hard. Natural, epidural, cesarean section, fast, dreadfully long, hospital, home-birth, water-birth, and everything in between. It’s emotionally taxing, and it tests every physical part of you! Sometimes there is the assumption that fast is synonymous with easy. I can assure you that this is not the case.

So it begins.

Denver and I were expecting to have little Oliver on December 31st, 2016. As the new year came and went, I knew he had to be making his appearance soon. Being 40+ weeks pregnant is incredibly uncomfortable. We were SO beyond ready to meet our little boy and every hour past our due date felt like ages.

In the weeks leading up to his arrival, I had been walking 2 miles a day, climbing a set of 99 steps up and down, and I had been using an outdoor gym. Anything to spur on labor!

natural labor exercise

I used an exercise machine that my husband and I have now deemed “the contraction machine”. Essentially, it spreads your legs apart and you squeeze them together (no weights attached). On New Years day, I did rounds of the above listed exercises. That night came and went and I didn’t feel anything progressing.

Bummed out and getting impatient, I decided that the next night (January 2nd) Denver and I should have a date to distract ourselves and to celebrate our last days as a family of two. We grabbed a coffee and walked around town, went out to eat, and then decided to go to the theater. When Denver and I were at the movies I legitimately felt like I was sitting on Oliver’s head. Little did I know, I was in early labor as I was chowing down on popcorn. Oliver had been low for quite a while, despite not being dilated at all at my previous exam (which is not what you want to hear at 40 weeks).

We had so much fun on the date, and we ended up getting home at about 10:30 P.M. We had decided to watch Vine compilation videos on YouTube because we are still mourning the loss of Vine (R.I.P.), and at this point the night felt like any other. At 11:45 P.M. Oliver was kicking around as per usual, but I had a little bit of back cramping. I had back pain my whole pregnancy, so a little back cramping was pretty normal to me at this point. I grabbed a heating pad and we continued watching videos.


I started to notice that my dull back cramps were coming and going in waves. It hit me. This might be the start of something! I told Denver, “Hey, I might have him in a couple of days!”. I texted a few of my friends to tell them that labor could be starting in the days to come, and upon hearing my symptoms, they all agreed it might be possible!

About 10 minutes later the cramping got worse. I felt like I just needed to live on the toilet. But nothing was coming out. Denver and I had been to a birthing class so I knew that this was a sign of early labor. I informed Denver and he was excited and started to pack up our toiletries into the hospital bag. I told him to calm down and that it could be days before we go into active labor. Then I realized my cramps were coming in stronger waves. I texted my friend Kylie (a nurse and a recent first time mom), and she said, “Time those. They could be contractions.”

I felt excited.

Now, I knew I would have back labor. Every hormonal occurrence I have had leading up to labor has been carried in my back. What I didn’t know is that with back labor, you might not ever feel one single contraction in your stomach. I didn’t feel any tightening, but I started to feel a lot of pain.

While standing in the bathroom with my pants around my ankles, I tried to determine whether I wanted to sit on the toilet or walk around. Denver came in, and asked if I was okay. I said, “I need to braid my bangs back, I think things are happening!”. Denver threw off his house shoes and put his tennis shoes on. I told him to take them off because we wouldn’t even go to the hospital until the next day. He looked at my face and said “Okay, but I still think it’s going to be sooner.” Silly boy. Didn’t he remember our class? Our instructor had said that in many instances, early labor can last hours and hours or even days before it transitions into active labor!

Early labor was likely with my symptoms, and I knew it was time to put our birthing class knowledge into practice. Move, move, and keep moving. I grabbed a microwaveable corn bag so I could start walking around the house. I told Denver to grab the timer and I would tell him when I needed him to time the “contractions” I had felt.

At this point, I had only felt a few waves of pain. We timed my waves of back pain for about 15 minutes. Denver said “Babe, these are 3 minutes apart and lasting close to 1 minute long”. We were confused. In our class we had learned that a good time to go to the hospital was known as 4-1-1.

Contractions 4 minutes apart.

Contractions are lasting around 1 minute long.

You’ve had these consistently for 1 hour.

Well. I had contractions less than 4 minutes apart lasting 1 minute long, but I had only had them for 15 minutes. We were confused. Why did my contractions start out at the point you’re supposed to be heading to the hospital? Don’t you usually get to work up to this point? The pain was getting stronger with each contraction and I was practicing everything I had learned. I was breathing through them, moving around, squatting, leaning over the bed, swaying, and making low noises to push through it. While leaning over the bed, I felt a really horrible wave of back pain. I popped up and told Denver, “I think we need to go to the hospital, how many have I had?” To which Denver replies, “You’ve had 8 contractions”.

That’s when I felt fear.

Only 8 contractions had occurred and I already felt like I had been in a mild car accident. I have a high pain tolerance, so thinking we were probably in the earlier stages of labor was devastating to say the least. “How do people do this for 18+ hours?“, I wondered, not knowing I was already in active labor. I decided to try to labor for at least an hour at home so that it would be consistent with the 4-1-1 instructions. The pain started to get really intense, but I still never felt any tightening in my stomach or abdominal area. I hated this. Why was my labor so strange?

After an hour and a half had passed, I allowed myself to go to the hospital. Then I saw it. The car. How was I going to have a contraction in that thing. I found myself thinking, “Why do we have a Prius? It’s so small.” We got into the car and I felt a contraction coming on as soon as I got in. I pulled back the passenger seat and straightened my body out and took a big breath and groaned it out. Denver drove to the hospital and I had two contractions in the car and one in the hospital parking lot. We only live 7 minutes from the hospital (now so thankful for this), so I knew they were close together.

We walked into the hospital lobby at exactly 1:30 in the morning. The nurses politely asked me how long I had been in labor. When they learned that it had been just over an hour, they looked a little calmer and said we had time to get things together. I was breathing through the contractions but felt like I was going to vomit all over the lobby. I began pacing around and felt incredibly embarrassed knowing it could be a possibility that I came in too early. They wheeled me back to see how dilated I was.

I was terrified. What if I was barely dilated? I couldn’t imagine going back home.

When the first nurse came in to check me, she told me that she didn’t know how dilated I was because she couldn’t reach my cervix. I knew my cervix was far back because my doctor had told me the same thing in prenatal appointments. The nurse brought someone else in to try. I’ll never forget the pain as I looked up at the florescent lights in the little holding room while someone struggled to reach my cervix. This nurse couldn’t reach either. They said that Oliver’s head was in the way of checking.

I was freaked out. I’m a Type A personality! I like to know what’s going on.

The nurses came in and told me that they would check me in 30 minutes, and that I might not be far enough along for them to feel the dilation. I looked at Denver and I felt the panic in my heart. 30 minutes sounded like a lifetime. It felt almost impossible to breathe through the pain at this point. I hadn’t told them how much pain I was in, and I felt really alone. Why was this happening? Why could no one tell me how far along I was in the process? Denver sat there clutching my purse, and he and I exchanged silent glances of frustration.

After about 20 minutes had passed I had started grunting and holding the rail of the tiny bed I was on. When are they coming back? I told Denver someone needed to come in and check me, because I felt like I was going to poop him out! They sent in an entirely different nurse. She was tall, and strong, and she told me she wouldn’t leave until she knew how far along I was. As she was putting on her gloves, I felt a rush of warm fluid all over my legs. It was at this point that I realized my water had broken.

When this nurse checked to see if I was dilated, I screamed. It felt like it would never end. She took her glove off and got the other nurses. They started speedily wheeling me into the hallway and they told me that I was dilated to an 8 and progressing very quickly.

Two thoughts went through my mind almost simultaneously. Relief and fear. Relief that I was justified in my pain, and fear that I wouldn’t be able to get the epidural.

Going into labor, Denver and I had decided that we would listen to my body. I would like to try naturally, but if I felt like it was too much to bare, that I would get the epidural. In our birthing class, someone had asked how far along you have to be to not get the epidural. She told us that it was incredibly rare to be too late for an epidural your first time, and that you can even get it when you’re 10 cm dilated, so not to worry.

As they wheeled me into an actual labor and delivery room, I asked this question: “Am I able to get the epidural?”. They all looked at each other, and one sweet nurse looked at me and said “We’re going to try.” Did you hear that? Try. 

Every ounce of pain that I was feeling was in my back and my rear. It was excruciating.

The nurses quickly hooked me up to an I.V. and told me that they didn’t have time to move me to the nice delivery bed. That’s when I remembered, I wasn’t even admitted to the hospital yet! They started the I.V. drip, and I asked again about the epidural. The nurse looked at me and told me I had to get I.V. fluids for an hour before they could administer it.

An hour.

I looked at the clock and I felt defeated. I was clinging to the fact that it might happen and relief would be right around the corner. At this point I was starting to get light headed and I felt like I could simultaneously vomit and pass out. I wanted to push him out so bad. But all I saw was clip board after clip board of paperwork being handed to me. Signing agreements  in between frequent contractions was not my idea of a serene natural labor experience, but it’s exactly what was happening.

Although I had been breathing through contractions thus far, this is when I started screaming. I never thought I would scream! Why couldn’t I hold it together?

Denver looked at me and mouthed that I was doing well. I couldn’t even think about doing well, nor did I feel like I was doing well. I felt like I was screaming and was embarrassed to be doing so. The nurses told me that I was the only one in the wing and to let out whatever I wanted to. So I did.

I clung to the rail and laid on my side. My arms were shaking. I felt like I was on a ride and no one was letting me off. Denver moved over close to me for support. That’s when a labor and delivery nurse came in. This nurse would be my saving grace. She was confident, to the point, and supportive. She looked at me and told me that I had to breathe. That it wouldn’t get better until I could breathe.

I felt like my back was breaking.  I knew I would need to look into the eyes of the nurses and my husband, because  they were going to help me through this. The delivery nurse told me that it was time to push. I asked her about the epidural. “Can I please get the epidural now?”. She looked at me, and I knew. “Sweetheart”, she said. “You’re not getting the epidural”. I said, “Is there any way?”. That’s when she gave it to me straight. “If you sit up to get the epidural, your body will start pushing. He’s coming”.

I looked at Denver and I said “We got here too late.”

This is when I had to make a decision. I was either going to be strong, or I was going to crumble. As I grabbed my husband’s hand, he nodded at me in support. This made my decision easier. I chose to be strong.

Denver called my mom to tell her that we were close. They rolled my body over to push. I held my legs up to my chest, grabbed the back of my thighs, and listened to everything the nurse told me to do. Through pain and exhaustion, I asked the nurse a very important question. “Is he going to break me in half?” Although my husband and I laugh about this question now, at the time it seemed valid. She grabbed my feet and put them on her arms and assured me that he would not break me in half.

“He has dark hair.”, she said.

I could feel my eyes get big. That one statement made it all so real. I looked at the clock. It was 3:40 in the morning. I couldn’t believe it was all happening so fast. I had to grin and bare it. There was no turning back. I was going to have this baby with no epidural, and I was going to have him soon.

I began to push. It was the best feeling I had ever had. Pressure relief.  I pushed for a while and the nurse was assuring me that I was doing well. I kept asking the nurse how many more pushes she thought I had. She said that if I brought my legs up to my chest more he would come quicker. That’s when I got down to business. I was desperate to meet my son and wanted the agony to be over. I relate this feeling to the likings of pushing a watermelon out of a straw.

At about 4:00 A.M. she said it was time to go get the doctor. The doctor sat down in front of me and I began to push again. That’s when I felt it. I had heard about it.

They call it the ring of fire. That’s exactly what it is.

I could feel Oliver crowning. I remember in all that pain all I could say was, “Ow”. And that word felt so funny. I let out the tiniest laugh, the word “ow” had never held so much weight before. The doctor looked at me and Denver, and he told us that the baby had come so fast that I wasn’t stretched out enough.

This is where a fast labor has a downfall. I felt so blessed that I wasn’t worrying about him days on end or having contractions for hours and hours with slow progression. What people don’t often think about with this quick of labor is that your body goes from 0-60. The severe pain was coming from my body not having enough time to work up to it. And since every one of my contractions were in my back, my stomach and abs couldn’t help push him along.

The doctor told me that he never does these anymore, but that he suggested I get an episiotomy. I was surprised. Basically they wanted to make a small incision to help things along. He calmly looked at me and told me that I would rip badly, because of how quickly I progressed, but that the decision is totally up to us and to only do what we felt comfortable with. I looked at Denver and we agreed.

Let’s get him out.

I was scared. I didn’t have an epidural and I really didn’t want to get cut. How scary is that! He gave me a topical numbing shot and made the incision without me even noticing. There was too much pressure to feel a cut! He told me to push. I shut my eyes and pushed as hard as I could. I felt the worst burning and pain of my life, and I remember yelling, “I feel him”. That’s when I saw him cross over my knees and onto my chest.

He was here. If this moment doesn’t make you sing “Run the World (Girls)” by Beyonce, I don’t know what will!

We had done this. Denver stood over us and I felt blessed beyond belief. He had dark hair and I immediately knew that he looked just like my husband. They took him away to wipe him off and Denver went over to give our son a closer look. The doctor stitched me up and then I was handed my son once again. Being able to breast feed him right away was an unforgettable experience, and I couldn’t believe what was happening.

I was expecting to be bawling, and I was expecting my over-emotional husband to be bawling along with me.

What I felt was shock.

I had just been through a blur of the most unbearable physical pain, high adrenaline of my life, and then I had the emotional reality of holding my first child. I looked at Denver and said, “Well, you better text your family and tell them that he’s here.”

It had all happened so quickly and in the middle of the night, so we didn’t even have time to tell people we were at the hospital! We sent out our texts and pictures to family and friends and my mom came back to visit us.

The nurses came in and told me that it was an incredible delivery, and they hadn’t seen a first time mom deliver that quickly before. They also congratulated us because Oliver was the first baby of the new year born in our hospital! It was all so unbelievable.

I started to see light pour through our blinds. As I looked at my son, I said a prayer. A thank you to God for giving him life. A thank you for allowing me to be the vessel. He was my baby. He was my joy. It was the hardest thing I had ever done. I felt like I had just won a battle. My heart swelled with the greatest and rarest love I had ever known. I was holding the embodiment of the love between my husband and I.

I was holding family.

Tears are rolling down my face as I write these words in a coffee shop, because I still can’t believe God’s gift to me and Denver. A four hour labor from start to finish was never what I expected. But I love it because it’s our story. Be it genetics, all the working out leading up to it, or by chance, I still don’t know what I can attribute the fast delivery to. But believe me that I will go to the hospital right away with our next!

While Denver and I still can’t believe his epic travels to get here, our journey as a family is just beginning! At three months old, he has the sweetest personality and is a reflection of the love I have for my husband. To keep up with our adventures as a family, you can follow my personal Instagram at BethanyMPoteet and our blog Instagram at OakAndEarth (my co-writers have lovely adventures as well).

Thank you so much for reading my story. We feel so blessed for our healthy little one. Every story is unique and special. The Honest Company is sharing many birth stories to unite us all in this beautiful journey we call motherhood. You can view their video about it here! Go celebrate other moms!

Until next time,


Natural Labor

Easy Lower Body Workout Routine for Pregnancy

If you missed my last post, I shared exciting news that I am expecting our second baby in September! We were so thrilled and a little surprised when we discovered the news back in January when I thought I had come down with a stomach bug and ended up with a positive stick!

Though my husband and I had been talking about getting pregnant in the near future, one of my goals for myself beforehand was to get my body back in shape! Having had a busy summer and fall with moving and then settling in, and then moving again, and settling in, my workout routine had fallen by the wayside. We got pregnant sooner than expected (funny how that happens), and though I didn’t hit my main goal of running another half marathon before pregnancy, I was able to start back up a good routine to get my body feeling good and enjoying the sweat and burn! Fitness is something that I am passionate about and something I plan to incorporate into my pregnancy now, but preparing your body before getting pregnant will help you maintain a good routine after becoming pregnant!


While I enjoy fitness, this pregnancy has really kicked my booty harder than my workouts have been lately! I feel like I may be turning a corner, but the exhaustion and the nausea have been real. It could be partly that it comes with the territory of having a toddler in full toddler-mode, and also growing a human being inside of me, but my lack of energy as of late speaks for the lack of motivation to hit the gym regularly! Sometimes Mama just wants to stay home and eat a s’mores pop tart. I’ll admit, one pop tart was consumed during the making of this post.

All this leads to my main point. Though I haven’t had as much energy these last few weeks to hit the gym more than a couple times a week, I can be motivated with a short, easy workout in my own home! I mean, come on. Bra, no bra? Real workout pants, pajama pants? No one knows! You’re able to burn some calories and feel great afterward regardless of what you’re wearing or how dirty your hair may be, and for me, that’s for many days the more realistic alternative!

I decided to pull some of my favorite exercises for my butt and legs (and core!) and create a short, 10 minute workout that is safe (in most cases) for all trimesters during pregnancy, and also, I believe, a great workout for moms to get back in the groove post-pregnancy! Ten minutes may not seem like a lot, but trust me…I’ve done this routine myself, and you definitely feel a good burn! The other great thing about this simple workout is that you don’t need much more space than the size of your own home! Scoot a couch back a few inches, crank some music, and you’re good to go!  If you’re feeling ambitious, repeat the steps one or two more times and make a 10 minute workout a good 30 minute one! Ready?!



Start your workout with some cardio to get your heart pumping and start burning those calories! You’ll continue burning calories throughout the workout once you stimulate your body and get it pumping!

  1. Butt Kicks- 45 seconds   This is a really simple step and if you haven’t done them before, it’s basically like jogging in place, only make sure to bring your foot all the way up to your butt. Go at a steady pace, but always listen to your body!
  2. Knee Highs- 45 seconds   This is another simple exercise to get your blood pumping. Holding your hands out, lift one knee and bring it up to your parallel hand, then switch and bring your other knee up to its parallel hand. Again, keep a steady pace with this to get your heartrate going!
  3. Lateral Shuffle-45 seconds   With this exercise, bend your knees and keep your core balanced and upright. Shuffle a few steps to your right, then shuffle a few steps to the left, and repeat for the 45 seconds. The more swiftly you do this move, the more you will feel it!
*Stay in tune with your body and never push yourself farther than what you are comfortable with!*
–water break–

Standing Exercises

These exercises will focus on your butt and thighs and most can be done *optional with weights! It’s a great way to add an extra challenge and also throw some arm muscle toning in too.
  1. Standing Lunges- 1 minute (weights optional)   For this exercise, you should be very careful to keep good form to avoid injury. The bigger the belly, the more you need to make sure your body is in good balance! Keeping your spine straight throughout the duration, step back with your right foot about 2-3 feet. You can keep your hands down to your sides, or hold some 2 or 5lb. weights like I did above. Lift your back foot so that your toe makes contact with the floor and your heel is off the floor. Then, bend both knees (the goal is for both knees to hit a 90 degree angle). Make sure your right knee doesn’t bend over the right toe line. Hold for about 5 seconds, and then repeat the steps with the other side.
  2. Squats- 1 minute (weights optional)   I LOVE doing squats! It’s an exercise you’ll feel today and tomorrow. The best way I can describe doing a squat is to first set your feet about shoulder width apart. You can hold your belly to help you balance, or hold onto some weights like I’ve shown above. Keeping your core centered, spine straight, and butt back as you go down, squat down and act as if you are going to sit in a chair, and slowly come back up. Keep your butt tight as you do these for best results. If you choose to use the weights, a great way to incorporate them as you squat is to do a punching movement each time you are squatted down (squat, right punch, left punch, back up). You can sort of see the movements I used in the above picture!
  3. Plie Squats- 1 minute/ Pulse- 30 seconds   This is an alternate style of squat that is very effective and again, gives you a burn right away that lingers a day or two! Set your feet about a shoulder’s width apart, this time with your feet pointed out (think of a ballerina). Hold on to your belly if it helps you stay balanced, and keeping your thighs and butt tight and core centered, squat down and slowly come back up. After your minute is up, go into your squatted position and slightly bounce up and down in a “pulsing” motion. Don’t come all the way back up when doing this; the goal is to stay squatted and lightly bounce, keeping thighs and butt tight. Feel the burn!
  4. Wall Sit- 45 seconds   For this, find a flat wall (easy enough to do!) and stand with your back against the wall and your feet about shoulder’s width apart. then, keeping your back straight, go into a sitting position (really just like you are sitting in a chair). Make sure your knees do not go over your toes. You can hold the baby belly, or keep your hands in your lap as you “sit.”

–water break–

Sitting Exercises

For these, it’s helpful to have a mat for some cushion, though not necessary! They will also focus on core strength, which is so beneficial during and after pregnancy when our muscles are totally shot!

  1. Arm and Leg Raises- 1 1/2 minutes   Start on all fours, and slowly lift one leg, and the opposite arm (like in one of the pics above). Make sure to keep your butt tight as you lift your leg back. Then, slowly come back down and repeat the opposite arm and leg. Keep your butt tight while you do these, but this will also help your core and arms! As you get further into your pregnancy, it may not be safe to raise your arm while doing this exercise. If it is uncomfortable for you, keep both arms down and use the same lift and tuck movements with your legs like normal. You’ll still get the burn in your glutes and core strengthening without the risk of losing your balance.
  2. Side Leg Lifts- 1 minute + 20 second circular movements per leg   Lay on your side and stabilize yourself with your arm (like shown in above pic). If your belly is bigger, make sure your whole side is flat on your mat. Slowly raise one leg up as high as you can, and bring it back down. After about 30 or so seconds on one side, add in 10 seconds of small forward circular movements, and 10 seconds of small backward circular movements. To do this, raise your leg just about 6 inches, and with your foot, make forward (or backward) circular movements. Repeat with your other leg.

–water break–

*Try repeating the whole work out for double or triple the muscle and calorie burn if you’re body is feeling good!

I was so excited to formulate this routine and share with you all, as a way to encourage you to keep you feeling and looking great during your pregnancy, and also to hold me accountable to keep at it throughout my own pregnancy! Obviously, our goal during pregnancy should never be “weight loss,” or doing some major body sculpting; rather, it’s to maintain a healthy weight, keep those muscles toned, and feel amazing during these 9 months. It’s so beneficial for mom and baby to exercise and keep moving! Whether you’re in tip-top shape, or a very early beginner, you can do these simple workouts at your own pace and time! Only have energy for half the time? Cut it down in half and start there! Any effort is a great start, and your body will thank you for it!

*I do want to state that it is always safe and a good idea to check with your doctor before any type of exercise during pregnancy. In most cases, you’ll get the okay, but for some with complications there may be restrictions and limits to what you should and shouldn’t do!*

I hope I gave you a great lower body workout that will keep your butt and thighs feeling tight and looking hot during and after your pregnancy! What are some of your favorite workouts that are safe for pregnancy?! I would love to hear what you all do to stay moving! If you don’t follow Oak and Earth on Instagram yet, we have created a new page (@OakandEarth) that you can follow! I also have my personal Instagram @terapianalto that you can follow and stay up to date on blog happenings. Plus, now you can find us on our Facebook page (Oak and Earth)!

Can’t wait to see how you all enjoy the workout! Here are the steps, without the how-to’s:

butt kicks (45 seconds)

knee highs (45 seconds)

lateral shuffle (45 seconds)

standing lunges (1 minute)

squats (1 minute)

plie squats (1 minute)/pulse (30 seconds)

wall sits (45 seconds)

arm and leg raises (1 1/2 minutes)

side leg lifts (1 minute per side with 20 second circular movements per side)

*Repeat if you want a good sweat!!




Tera, xo

A Celebration-Norah is TWO

I just had to share a little life update this week, as we have had a lot going on this past weekend! Norah turned TWO  years old Saturday (HOW can this be?!). We gathered around our sweet girl and she was celebrated–and she could feel the love. She felt so special! I was visiting with a close friend yesterday about how our girls (only one month apart) both had a very good grasp of their birthdays this year. They both realized we were celebrating them, and they just loved having everyone they love surround them on their special day. This could not be more true for Norah! She soaked up the whole afternoon of family and friends!! We are so blessed to have so many who love our family and share our celebrations with us.

norah3 - Copy

If you have been reading along with us for a while, you may recall my last birthday post, here-. I shared a few things I learned over the course of Norah’s first year of life; the ups and downs for me as a mom, and how each stage brings a new season of parenthood. I have to say though, that this second year has probably been my favorite stage so far! I treasure every baby stage and share some sweet memories of Norah’s baby innocence, but man this past year has been a blast! Just like that, she turned into a little girl right before our eyes. It is bittersweet, but it has been a blessing for my husband and I to watch what a sweet, sassy, hilarious, beautiful, little girl Norah has blossomed into.

Though she has become quite the independent little girl–we hear “Norah ‘dood’ it” an awful lot–there is still such a precious innocence about her. Still marveling over the things that we adults would rarely think twice over, causing Jeremy and I to pause and acknowledge these little things every now and again that in her world are new and amazing (like the sound of a “choo choo,” or a little anthill in the yard). She keeps our imaginations running, and I hope that never ends! There is so much about her life that we treasure. We could not be more grateful to God for another year of life with our girl!


One of the things Norah loves right now is ice cream (i-keem), so naturally, we decided to have an ice cream sundae themed party for her! We supplied the ice cream and a plethora of toppings, and let everyone create their own sundaes; it was a huge hit! She loved helping me prep for the party and only tried to smuggle the M&M’s under the table a few times (ok, ok…if Norah’s honest, it’s really the only thing she was concerned about regarding the party prep). Note to self: next year, hide all party food until the day of party to avoid stolen bags of candy around every corner turned.

She truly loved having all of our friends and family come over and celebrate together, and the ice cream sundaes weren’t a bad way to do that! Though it will likely never happen again, the weather on Norah’s (winter) birthday reached about 73 degrees! We lived it to the fullest with a bounce house, courtesy of a family member, and trampoline for the kiddos, and they hardly stepped foot inside from start to finish! We kept it simple with the food and decorations for her birthday, and made the focus more on who we spent the day with. We loved how it turned out, and Norah adored every minute of her special day.


Year two had some exciting and some challenging stages surface. The beginnings of potty training, the development of a very stubborn independence that begins to battle with you over things from which socks to wear, to bedtime, to what foods she’ll eat (today). Learning colors, shapes, numbers, letters, and songs. Building strong bonds with loved ones that are treasured. A quizzical nature that tends to get into mischief, daily. On the go bright and early, and no stopping until we crawl into bed that night. So many days can feel so draining and even mundane at times, though it will always be worth every long day. I am so grateful for a God that allows new mercies in the morning to start each day with renewed energy and grace (He knows I need it)!

A letter to Norah Grace:

Sweet Norah,

How fast your second year flew by, but oh how I treasured every bit of it. Our selfie queen, ice cream lover, little ham. You give us sunshine every day, and I could not be more proud and humbled to be called ‘mom’ by you! I love your gentle, caring spirit, your one of a kind facial expressions, your love of donuts, and your obsession with all things pink and all things princess. My heart swells with joy when you talk to us about how you love Jesus, and how excited you are to go to church every week. I love listening to your sweet singing voice as you perch on a cinder block outside and belt “Let it Go.” I love that you call me ‘mom’ on occasion to get my attention (“Mom. Hey mom. Here you go, mom. Mom, look”). I love that you love to read and be read to! I may be tired more days than not, but I still love that you still need your mama for an occasional extra cuddle, to kiss your booboos, to feed you, and tuck you in at night. I love how you are learning new things every day, and I love the way you pronounce some of your words (to-mah-loo “tomorrow,” oo-ah gace “Norah Grace,” and so on). I love that you ask me to play pretend in your kitchen, and with your million and one baby dolls. I love that you already possess a nurturing spirit, and I pray I can be an example to learn after. And I love that your favorite thing to do is play chase and be tickled! God created a most beautiful “you,” and I pray that you will grow up living and knowing the fullness of Christ’s goodness and love, and that you would chase after His will for you. I am so incredibly thankful for another year God has blessed us with “you”, and I pray He blesses us for many, many more years to come. I love you most forever.

-Your Mama 


Someday, there will be a last time Norah plays with her baby dolls. She’ll wake up one morning and “Oo-ah” will be “Norah.” She’ll outgrow her need for cuddles, and one day she won’t need me to prepare her food or tuck her in at night. And someday, she’ll use her cinder block in the yard as her performing stage one last time. As I type these thoughts out, my heart already weeps preparing for this day. No, it won’t all happen at once, and for that I am thankful. It will be gradual, over the course of time, but in my heart I know it is all too fast approaching. Seeing how fast the first two years have flown by, I am saddened at the thought of waking up one morning and being a mom to a teenager, just like that. I pray that in the long days where I am so exhausted and just want a shower or to eat my meal that was overlooked in the busyness of my day, the Lord will slow me down and let me cherish all of these little things about Norah that won’t last forever. That He’ll prompt me to cuddle her a little bit longer before bed time (even though she may be stalling), and to not be frustrated after preparing four different foods before finding one she will eat. This is such a precious time of our life. So challenging, but even more so rewarding. Lord, help me to slow down and live in each day, to soak it all in. Amen.


Here was our big surprise for everyone at the party!! We feel blessed to be adding a little one in September. Norah is so excited to be a BIG sister!


Keep up with Oak and Earth on my Instagram handle (@terapianalto)! We love your feedback and love hearing your stories and getting to build a network with you all. We are so thankful for our readers!!

Love and Peace,

-Tera, xo

Homemade Baby Food Pouches

Hello, reader! It’s Tera again. This week, I thought I would share with you my experience with dabbling into the world of homemade baby food (in squeeze pouch form). The idea for this post was sparked by my sister in law, and fellow baby mama of a tot, as we visited about how we want to learn some good ways to incorporate healthy foods into our children’s diets, without having to pay Gerber (and other brands) the big bucks. Initially, $1.72 doesn’t sound too bad, but when I total up the cost of weekly pouches devoured, it nears the $30 mark…that’s a week’s worth! If I totaled that number for a whole month, it puts a dent into the grocery bill. But of course, toddlers tend to be a bit finicky, and this is no exception at our household. So getting them to try carrots, broccoli, spinach etcetera, is not an easy task. Having these pouches is so convenient for this very reason, and for many of you moms out there, it’s justifiable to spend the money to get your tots to eat veggies and love them (without them even realizing it)!

For me and anyone else out there who is on a budget, or who likes to find easy ways to save back some money each month, recreating these pouches at home was worth the try. I’ll admit, it was a bit intimidating and seemed like it would take forever and be more difficult than what it’s worth. And honestly, it was a bit of trial and error with a few of them. But, I am here to tell you what I did right (and wrong), and to tell you that it is actually quite easy!

closeuppouch pouches

So first in my process, I needed pouches to store the food in. I went with this brand from WalMart:


For the general process of filling and storing the food, this system works just fine, and for this starter kit, it was only $10. However, these pouches are not reusable, and a pack of 50 pouches is $15. Depending on how many pouches you go through a month, it may or may not be monetarily beneficial for you. They do make reusable pouches like these that I would probably choose to use for my future endeavors, just to be the most efficient.

For this post today, I’ll share with you four recipes that I tried and liked. The really nice thing about doing these at home, is you can be as creative as you want to with mixing different veggies and fruits. Most of the combos I did were some that I have bought before and knew Norah would like. But there are really endless possibilities of different combos!

Blueberry Banana Oatmeal


For this breakfast recipe, there are a few simple steps before pureeing. Here are the ingredients I used (roughly measured out for you):

  • 1/2 cup oatmeal
  • 1 cup blueberries
  • 2 bananas
  • 1/4 teaspoon cinnamon


You’ll want to cook your oatmeal first so that it is tender. I also steamed the blueberries for about 1 minute in the microwave to make them extra soft. Once these steps are done, add ingredients to a food processor or blender. If you steam blueberries, add some of the liquid steamed from them. Otherwise, you may need to add some water until you get your desired texture. When all the ingredients are blended and smooth, store fresh in these pouches, or freeze and use throughout the week/month! That’s the best part about making these yourself. I found it easiest to store in an ice cube tray, for what it’s worth, but find what works best for you! This recipe makes a yummy breakfast for your tots! Super easy, and toddler approved. You could also sneak some spinach in this recipe to add some healthy greens. Just make sure to steam the spinach beforehand!

Broccoli, Peas and Pear

broccolipearpea peas

This next recipe is also fairly easy. My tip for this (and any recipes with leafy greens, or harder veggies), would be that if you find you can’t get a smooth pureed texture from a food processor, to stick with a blender. Sometimes the blades blend this stuff up better. I have also heard that the Ninja, Nutribullet, and Baby Bullet work wonders for this kind of stuff…next investment?

Ingredients for this:

  • 1/2 cup peas
  • 3/4 cup broccoli (or spinach)
  • 1 whole pear

The most time consuming part about this process is steaming the fruits and veggies. Though it only takes a matter of minutes, the more ripe you can get your produce, the faster. Make sure you steam all of these ingredients to make them soft. If you’re making a few different recipes like I did, steaming a lot of your ingredients together saves time and saves you a step for each one.

steamvegggies steamedapples

After you steam the pears, broccoli and peas, and they are tender and soft, they are ready to be blended. If you have a food processor with a grater, it might be helpful to grate them before pureeing them, but it’s not necessary. This combo needed some added water to make it thinner. If you have water from steaming, try adding some of it! The steaming process brings a lot of vitamins and nutrients into the water, and adding that to your recipe gives your baby the most nutrients possible! When you have a smooth puree, store fresh in the pouches or freeze and save for later! Getting the system down? For this recipe you could also try spinach instead of broccoli, apple in place of a pear, or try adding a big spoonful of plain greek yogurt for added protein!

Avocado Banana

avocado avonana

This one is by far the easiest. There is no steaming involved, and takes no time to blend up!

You’ll just need:

  • 2 avocadoes
  • 2 bananas

Slice both and add the “meat” to your blender. You may need to add a little bit of water to thin it out. Once it’s done, store fresh or freeze for later. Since avocadoes brown quickly once they’ve been sliced, make sure you freeze if your little hasn’t eaten within 24 hours. Also try adding a pear or some greek yogurt for added protein and flavor!

Pumpkin Apple


This recipe is also very easy. I didn’t have a sweet potato for this combo, so I used some canned pumpkin!

You just need:

  • 1 can of pumpkin ( or a steamed sweet potato)
  • 2 apples
  • (optional) 1/4 teaspoon of cinnamon

Steam your apples beforehand until they are tender. And if you use sweet potato, it will need to be peeled and steamed too. Once this is done, add all of it to a food processor or blender and mix up! Also add some of the steam water until you get desired texture. Make sure it is well blended. Store fresh in pouches or freeze! This combo is great because you could easily mix it up. Use sweet potato or carrots (steam first) instead of pumpkin, or add some cooked oatmeal and cinnamon to make a healthy breakfast pouch! Just make sure if you use tougher veggies, that you blend them until smooth and a soft puree.

The process of making baby food seems much more intimidating than it really is! It was fun taste testing and mixing different combos. If you can dedicate 1-1.5 hours a week making and storing, your tot will have tons of fresh, healthy snacks that won’t break the bank! Try choosing a few ingredients to mix and match each week, and switch up ingredients the next. If you freeze and store, you’ll have all varieties to choose from. It also gives you a chance to ad-match and get weekly deals on different produce items so you can be cost efficient!

Here are a few more combos I’ll be trying next:

  • raspberry, banana, brown rice (greek yogurt)
  • blueberry, sweet potato, oats
  • avocado, fig, mango
  • green bean, pears, greek yogurt

berryrice spinach closepouch pears

What are some of your combos and tips from your experience?! Keep up with Oak and Earth through my instagram handle @terapianalto for weekly updates and posts, and hashtag your Oak and Earth experiences #OakandEarthBlog !