Whole 30 Approved Sweet Potato Toast

How would you like a Whole30 sweet potato toast or two?

SP toast pin (1)

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Hello Oak and Earthers. So nice to meet you! I’m Lyndi, and I work with the wonderful Shelby who invited me to stop by and say hi.

Hi.

Like any good guest, I thought it only proper I bring along a treat or two. It had to be extra special since this is an extra special site. Their photos and stories are inspiring, aren’t they? And… to be honest… a little bit intimidating. I follow their Instagram feed religiously and swoon over the gorgeous photos and the mood that is set. No way could I just bring you a bowl of eggs or a regular old cup of java.

No way. Today I wanted to do something extra special for you and for the Oak and Earth gals.

So, two things.

One, have you heard about the sweet potato toast craze? I’m seeing it all over the internet. Which really means Pinterest.

Two, did you know that the Oak and Earth gals are going #whole30 this month?

If you have been intrigued by either of these two areas, I can help with the first one. And I can actually help with the second one since these recipes for sweet potato toasts are both #whole30 compliant.

Please help me in deciding which one tastes better. I am at a loss. They are both over-the-top INSANELY DELICIOUS and I may or may not have taken bites back and forth trying to decide. Help, please?

sweet potato toast - sweet (c)nwafoodie

Sweet??

SWEET POTATO TOAST = SWEET STYLE

Makes 2 slices

Ingredients:

  • 1 medium sweet potato
  • 10 pistachios, coarsely crushed
  • 3 cardamom pods
  • ½ teaspoon coconut oil
  • 1 tablespoon almond butter
  • ½ banana
  • pinch of ground cinnamon
  • pinch of sea salt flakes

Instructions

  1. Cut sweet potato ¼” thick. If you go with a large sweet potato, you will have enough slices for both this sweet version and the savory version.
  2. Bake sweet potato in a 350 degree oven for 15 minutes.
  3. Toast the sweet potatoes in a toaster oven or toaster on next to highest level to brown the toast.
  4. Remove cardamom shell and crush seeds to a medium-fine consistency and set aside.sweet potato toast - cardamon crush
  5. Remove toast from oven and butter two slices with coconut oil.
  6. Spread almond butter over toast.
  7. Slice banana and place on almond butter.
  8. Sprinkle toast with cinnamon, cardamom, pistachios, and sea salt flakes.
  9. Serve and enjoy!

sweet potato toast - savory (c)nwafoodie

Or Savory???

SWEET POTATO TOAST = SAVORY STYLE

Makes 2 slices

Ingredients:

  • 1 medium sweet potato
  • 1 avocado
  • lime juice
  • ½ garlic, minced
  • pinch of ground cumin
  • pinch of dried cilantro
  • ½ teaspoon extra virgin olive oil
  • pinch of crushed red pepper flakes
  • pinch of sea salt flakes

Instructions:

  1. Cut sweet potato ¼” thick. If you go with a large sweet potato, you will have enough slices for both this sweet version and the savory version.
  2. Bake sweet potato in a 350 degree oven for 15 minutes.
  3. Toast the sweet potatoes in a toaster oven or toaster on next to highest level to brown the toast.
  4. Remove the meat from the avocado and mash coarsely with a fork.
  5. Remove toast from oven and spread avocado mash.
  6. Lightly sprinkle lime juice and evenly spread out minced garlic over avocado.
  7. Sprinkle toast with cumin and cilantro.
  8. Drizzle olive oil over toast and top with crushed pepper and sea salt flakes.
  9. Serve and enjoy!

So what do you think? Sweet or Savory? Let me know in the comments below, and thanks for reading!

Eat well, my friends.

Lyndi Fultz

 

Arkansas Women Blogger member Lyndi Fultz writes about living and eating well inspired by life in beautiful Northwest Arkansas at nwafoodie. Much of her blogging inspiration comes from this gem of a place, which she refers to as the proverbial land of milk-and-honey. She doesn’t think you have to live in the big city to be a foodie. All you have to do is explore your own backyard. Light-hearted and approachable, nwafoodie is conversational with a healthy and simplistic approach to eating well. You can also find her on Instagram.

 

http://nwafoodie.com

 

D.I.Y. Pom Sandals

Hey, readers! I hope you’ve all been enjoying the warm summer sunshine! My family and I have had a crazy busy few weeks, but we’ve managed to hit the water park a couple of times, and we’ve indulged in quite a few milkshake nights…it’s how we like to roll. If you follow my personal instagram or Oak and Earth’s instagram page, you may have seen that us girls of O&E have recently started participating in the Whole 30 meal plan (basically a diet eliminating grains, dairy, and legumes and of course any processed foods). We plan to share with you guys how each of our Whole 30 experience goes, but so far I can tell you it’s been a challenge on my end! I am keeping some dairy and tiny bit of grain in for pregnancy purposes, but for the most part, those things are not in my diet. I’m a lover of bread and pasta and cheese, so this has not been an easy feat! Aside from this lifestyle change, we have some big house news going on that I’ll share after things settle down a bit, AND not to mention we are on the homeward stretch to meeting baby girl (10 weeks left) EEK! Starting to feel a little bit of stress and a lot a bit of crazy, but we are trucking through. Nothing a fun little DIY project can’t distract me from for a bit anyway!

I’ve been so excited to share this post with you because I really love how these sandals turned out! It’s such a fun accessory to add to your summer wardrobe. These pom sandals are super trendy this season and they’re all over Pinterest and Etsy. It plays up any outfit, so you can be comfy in your boyfriend shorts and a tank, and slap these puppies on, and BAM! You’ve gone from comfy casual to super adorable in .5 seconds! The best part? If you go online to buy these pom sandals, you’ll see that many of them are selling for $100+…I was able to buy my supplies and shoes all for around $30! You can look super cute and trendy without it costing you an arm and a leg, which is always my kind of style!

These did take me a full day to whip up, mostly because it’s a bit of trial and error–especially for the first sandal you assemble. So this makes a perfect summer weekend DIY where you can either spend a Saturday creating them, or split it up over two days!

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Okay, now for the fun part! To make your own pom sandals, you’ll need:

  • Sandals  (Here are some similar ones to mine)
  • Pom Poms
  • Wooden Beads
  • Mini Tassels (if wanted)
  • Thread/Needle*
  • Scissors

* I chose to stitch my materials on to the sandals to make them a little sturdier, but there are some great Pinterest DIY’s for these that just use a hot glue gun!

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To assemble these, I started with trying the sandals on in front of a mirror and placing poms (with a sewing pin) in the desired areas. This part took some trial and error to get them where I wanted them! You can leave sewing pins in place or just make tiny marks with a pen to remember where you want them. Once you have an idea of where you want your poms, unlace the sandals and before making the poms permanently attached, string the wood beads along the sandal straps in desired places. I tried my sandals on during this process a few times to see where I wanted beads once the sandals were actually wrapped around my leg. It helps to do this so that you can see where the pom poms are, and where you’ll have some naked space on the straps! Here is a photo of mine about midway through my second sandal: (You can see I had the beads strung in place and the poms are temporarily pinned with sewing pins)

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After the beads are placed along the straps, then you can begin stitching or gluing your poms into their permanent place! I just did a couple simple stitches to secure them to the sandal, and voila! It was the easiest part of the process. For the strap around the toes, I bought some pom pom trim (from Hobby Lobby), measured across, cut, and stitched. Other than figuring out placement for the poms and beads, it was the most time consuming part of the project. I think hot gluing would do just fine for this part and would save you a good chunk of time!

The last thing I did was assemble the mini tassels to the ends of the straps for a cute added touch. I just looped them on the end of the strap and stitched them to make sure they were secured.

After this was done, I had some super adorable and colorful sandals! They look super cute gladiator style, which is how I wore them here, but they also looked super cute wrapped and bunched closer together! I deemed this to be a very successful DIY and can’t wait to wear them around town!

This was such a fun and cute DIY for summertime, and for the steal of a price, I’d do it all over again! I’m obsessed over this look right now!! We can’t wait to hear what you all think of these pom sandals!

Keep up with us by following our social media pages, and stay up to date with all Oak and Earth happenings! Until our next summery post, stay cool and eat ice cream!

 

Peace and Love,

Tera -xo

DIY: Summer Popsicles

Hello, everyone! It’s Bethany here, and I can’t wait to dive into today’s blog post. Mostly because it has to do with two of my favorite things – summer and ice treats. Once again, Pinterest scrolling has inspired this week’s post (also a touch of pregnancy cravings). I’m not a huge dessert person, but I cannot resist icy treats! My mom used to pour lemonade into our ice trays and add a toothpick for frozen little popsicles. You know, the 90’s kid way. As a child, I just thought that was coolest thing. With my pregnancy, I have found myself thinking about those ice treats all the time!

Why not make my own?!

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If you know me, you know my love of DIY’s. What I love about the making your own popsicles is knowing exactly what’s going in them! I found so many on Pinterest that I wanted to try. To narrow it down, I ended up trying one sweet and a one sour. They turned out so deliciously, and they definitely have my family’s stamp of approval!

Let’s take a look.

Lemon-Lime Popsicles:

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I found a lot of lemonade/mojito popsicle recipes on Pinterest, but I kind of wanted to scale it back for this one and nod to my mom’s classic little lemonade pops. This one is so simple and refreshing.

What you’ll need:

  • Popsicle molds **Note: I got my popsicle molds from Bed, Bath and Beyond. I researched what type of molds had good reviews. I also wanted to get the flat classic shape, so I went with these. They can be found HERE.
  • Lemonade
  • One lime
  • Mint leaves if desired

What to do:

I made a small batch of lemonade, and filled my popsicle molds half way. See my notes above to find out more about where I found my popsicle molds. I cut thin slices of lime (you can add mint leaves here if desired) and placed them in the middle of the molds. I then poured the rest of my lemonade into the molds, up to the fill line. The popsicle mold instructions said to freeze for 8 hours. I didn’t feel like mine were fully frozen, so I just left them in over night. Once they are frozen, run warm water over the molds for about 30 seconds. Then they are ready to eat!

Roasted Berry Greek Yogurt Popsicles:

Now that I had fulfilled my sour, I wanted to try some sweet! I absolutely love Greek Yogurt and berries! Why not try a recipe that incorporates both into a yummy frozen treat? I was so excited when I found this recipe, and it did NOT disappoint. I would rave about these all day long if I could! I found this recipe through Pinterest, and I couldn’t be happier with how mine turned out!

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Before I link this recipe, I want to note a few beginners tips.  Although the recipe says 4 hours for freezing time, mine took over night to freeze. This might be because of the materials of my molds (plastic). Be sure to run warm water over your molds for 30 seconds before taking the popsicles out.

What you need:

  • Popsicle molds
  • 16 oz vanilla Greek yogurt
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries
  • 1 lemon

The recipe and cooking instructions are linked HERE . This recipe was created and written by the awesome food blogger, Sprinkled With Jules. You’ll have to check her out!

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I absolutely loved both of these popsicles, and I already have materials to make them again. They were a hit with my family, and a few gasps and heart eye emojis came out when everyone tried the berry ones! Please let me know if you make these recipes, or if you have any questions at all! You can keep up with me on Instagram @bethanympoteet, and the rest of us Oak and Earth gals on our social media links in the side bar or footer.

Happy, summer!

Bethany <3

 

Berry Delicious Summer Treats: Ps – They’re Gluten Free!

With temperatures reaching closer and closer to the triple digits, it is finally, truly, feeling like summer. And what goes better with summer than perfectly sun-ripened berries? Answer: nothing.

If you have Celiac Disease, or are gluten intolerant, baked goods can seem like a far-off dream, and gluten-free desserts can often leave something to be desired, but it doesn’t have to be that way! So grab a fork, put on a pot of coffee, and prepare to dig in to these berry delicious, gluten-free, summer treats!

berry delicious

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Mixed Berry Cobbler

This recipe is originally from Bake or Break, but it wasn’t originally gluten-free. However, it was delicious! I had picked a bunch of fresh blackberries from my garden and wanted to make a cobbler, but couldn’t find a gluten-free one to suit me. I modified this recipe by using gluten-free all purpose King Arthur flour, and a little bit of extra butter, because gluten-free flour tends to be crumbly and drier than regular varieties. It turned out wonderfully!

I used a combination of blackberries, strawberries, and blueberries, but you can make it with any combination that suits your fancy! (Next time I’m adding raspberries!)


Prep Time: 15 minutes

Bake Time: 30 minutes

Yield: 4 to 5 servings

Ingredients:

  • 3 cups assorted berries
  • 1/2 tablespoon lemon juice
  • 1 cup all-purpose, gluten-free flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, softened 
  • 3/4 cup packed light brown sugar
    1 teaspoon vanilla extract

Directions:

  1. Preheat oven to 375°F. Grease a 9”x 6” rectangular or 8” round baking dish.
  2. Place the berries in prepared pan. Drizzle with the lemon juice.
  3. Whisk together the flour, baking powder, and salt. Set aside.
  4. In a medium bowl, beat the butter, brown sugar, and vanilla until well-blended. Mix in the dry ingredients until mixture resembles crumbs. Drop the dough evenly on top of berries.
  5. Bake for 30 minutes, or until the top is lightly browned and fruit is bubbly.

Notes:

If you use any larger berries, such as strawberries, I recommend chopping them to blueberry-sized pieces.

For feeding a crowd, this recipe is easily doubled to be made in a 9”x 13” dish.

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Strawberry Shortcake

For some reason, I always feel like having strawberry shortcake on the 4th of July. The two are just inextricably linked to my mind. I guess it helps that strawberries are my absolute favorite fruit.

This recipe from King Arthur Flour was an easy way to satisfy my craving, and was already gluten-free, but unfortunately when I made it I didn’t happen to have any King Arthur Flour on hand! I couldn’t wait the 30 minutes it would have required to run to the store and back, so I substituted with Better Body gluten-free organic coconut flour! I have an obsession with all things coconut (any guesses what my next post is about?) so naturally I loved how this turned out; it complimented the strawberries perfectly! And coconut just seems summery, doesn’t it?

If you do use coconut flour, just remember to add a little coconut milk to balance the dryness I mentioned above.


Prep Time: 5 mins.

Bake Time: 10 mins. to 12 mins.

Yield: 8 to 10 shortcakes

Ingredients:
  • 1 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour, OR Coconut Flour 
  • 2 3/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 3/4 cup heavy or whipping cream
  • 1 large egg

Directions:

  1. Preheat the oven to 450°F. Line a baking sheet with parchment paper and set it aside.
  2. Mix the flour, baking powder, salt, and sugar together in a large bowl.
  3. In a separate bowl, beat together the cream and egg. Pour the wet ingredients into the dry ingredients and mix to form a cohesive dough.
  4. Scoop the dough in 1 1/2-ounce balls onto the baking sheet. Use the palm of your hand to gently flatten each to about 2″ to 2 1/2″ diameter.
  5. Brush the tops of the shortcakes with cream, and sprinkle with coarse white sparkling sugar.
  6. Bake the shortcakes for 10 to 12 minutes, until they’re risen and baked all the way through; break one open to make sure.
  7. Remove the shortcakes from the oven, split, and top with berries and whipped cream. Store, well-wrapped, at room temperature for several days; freeze for longer storage.

Notes:

This took me quite a bit longer than expected; approximately 30-45 minutes.

Don’t forget to add extra liquid, such as coconut milk, to balance with the coconut flour.


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Yum! Homemade whipped cream is the best!


What are some of your favorite summer treats? We want to hear about them, as well as what you guys have been up to this summer.  We would love for you to be apart of this Oak & Earth community.

Join us on our social media for more of our adventures in the kitchen, in the community, abroad, and everywhere in between. For some great accessories for outfitting your kitchen, try Sweet Water Decor! (This is an affiliate link – meaning if you purchase through it, we get some ca$h money! Thanks!)

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Fresh from the garden…

As always, live healthy, and love hard.

-Shelby