15 Healthy Snack Food Alternatives

Greetings! It’s Bethany here on the blog today.

With New Years resolutions in full swing, I am sure many people are already struggling to keep one of the most common resolutions: eating healthy. I have decided to discuss the Achilles heel of any of my attempts to healthy eating —snacks. If I am exercising and eating healthy meals, why does a little snack matter? Snacks can  account for many of our calories throughout the day, and some days snack calories can surpass calories from our meals! In the past, I have tried cutting out snacks entirely. Not only is this not necessarily a healthy choice, but I failed miserably.

I remember it like it was yesterday. I had decided to cut out anything that wasn’t extremely healthy. On day five, I could feel my will power fading. I went to bed pretty hungry, but I decided to “sleep it off”. The next morning, I woke up feeling full! What a miracle. Sleeping it off had worked! Except it totally hadn’t.

When I went to turn off my alarm, I had some peculiar observations – my hands were sticky with a powdery orange resin. Then I saw it. The empty family sized Cheeto bag I had purchased before my health plans. When I thought it couldn’t get any worse, I noticed a single shameful Cheeto stuck to my back. Not only is this not a sanitary way to sleep, but I had no idea how this even happened!

After this incident, I officially believe three things:

1. Sleep eating is a real thing.

2. You need to listen to your body. Don’t completely deny yourself of enjoying your food.

3. There has to be a way to be healthy and not compromise taste.

Whether you’re a working individual or a stay-at-home parent, unhealthy options are all around us! In my office, there is a full candy dish within arm’s reach, a snack machine right outside my door, and a free birthday cake for [insert coworker name here]. Since the Cheeto incident of 2014, I realized that I don’t have the will power to cut out every wonderfully tasting snack food available to me.

What’s the good news?

I have compiled a list of snack foods that have helped alleviate my cravings without completely compromising my health goals. In other words, the snacks can stay! In fact, I have found that these snacks in particular energize me throughout the day.  If you find yourself overthinking what you’re eating all the time, step back and make sure enjoying your food!

This list is not to completely cut out food you enjoy, but to equip you with some healthier options if you so choose! Eating some healthier options throughout the week also leaves some room for special treats (ice cream or lattes with friends etc.)  You can always try substituting out one or two snacks for the healthier version and go from there.

I made sure to try all of these snacks myself to ensure that they are easy to access, obtainable for busy individuals like myself, and tasty.

We are starting off this list with three healthy snack recipes that I recently made for the first time. I am really excited to add these three recipes to my collection. Let’s take a look!

1. Chilled Greek Yogurt Dipped Fruit

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This snack is great for your sweet tooth cravings. I’m surprised I have never made this sweet treat before now, but I was in love as soon as I tasted it. I am excited about all of the options with this snack. You can choose your desired fruit as well as your desired Greek yogurt. I used what I had on hand this day: a granny smith green apple and light berry Greek yogurt. I would suggest apples with plain Greek yogurt and local honey!

For this recipe, I simply sliced my apples, dipped them in Greek yogurt, and I chilled them in the freezer for 15 minutes. Chilling the yogurt onto the fruit is optional, but I suggest this for added dimension in texture. It’s also a lot less messy this way, and makes them easier to eat on the go!

Why Greek Yogurt? Find out HERE.

2. Baked Zucchini Chips

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As a person who is constantly craving chips, zucchini chips are a great alternative to the ones I would normally turn to. I was really excited to try this recipe, and for good reason. They turned out to be DELICIOUS. Since the baking time for these chips is two hours, I prep these at night and store them in an air tight container for next day use. The recipe was really simple to follow, and I’m incredibly happy to have found a chip alternative that I really enjoy!

You can find this recipe HERE. (Check out her awesome food blog while you’re at it.)

I like zucchini cooked many ways. It’s a side item to my meals several times a week. My next zucchini venture is try zucchini fries! You also might enjoy hearing about what nutritional value zucchini provides HERE.

3. Poached Egg on Wheat Toast (with optional avocado spread)

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While this recipe is not as travel friendly as my other options, I couldn’t resist adding a snack that contains eggs. Poached eggs are a great addition to your health plan. I pair mine with wheat toast so that I can have the complementary textures of crispy and soft. I would also suggest smearing on some slices of fresh avocado!

Poaching eggs can be a little fickle without a poacher. I learned how to poach eggs on the internet, and they turn out pretty great! To learn how to poach an egg, check out these simple instructions by one of my favorite chefs HERE. If you’re a visual learner, I have  found that the method in this video works as well: HERE.

Sometimes eating healthier is easier when you understand why you should eat certain foods. To hear some of the benefits of poached eggs, check out this article HERE.

List Continued:

The rest of this list is a compilation of my favorite snacks that I have made in the past or keep on hand. There is a mix of sweet, savory, soft, and crunchy. This allows some variation and a full pallet experience:

4. Hummus with Celery or Carrots

5. Air Popped Popcorn

6. Whole Grain Cereal

7. Dark Chocolate (in moderation)

8. Whole Grain Crackers with Laughing Cow Cheese

9. Almonds

10. Dried Fruit

11. Sliced Cucumber  in Vinaigrette (soak overnight)

12. Edamame with Sea Salt

13. Kale Chips

14. Wheat Toast with Blueberries, and Light Cream Cheese (or Greek Yogurt)

15. Air Popped Popcorn with Dark Chocolate ChipI hope you enjoyed my list of healthy snack foods!

Please let us know if you try any of these recipes! I would love to see how you put your own personal preferences into these snack options. What are some of your favorites that didn’t make this list? I’m always looking to expand my repertoire. While I love these healthy options, I believe that food should be a great experience. So have fun with it, and don’t forget to treat yourself every once in a while. Please feel free to follow me on Instagram @BethanyMPoteet, and hashtag your blog experiences with #OakAndEarthBlog. We would love to hear from you!

Have an incredible week!

-Bethany

 

 

Brave

Hello, reader, it’s Tera! It feels SO good to be writing again on here after being away for a bit! The girls of Oak and Earth took a small break over the holidays to enjoy some family time that was much needed, but we are back and excited for what we have in store for 2016 (one thing being that we want to post much more frequently)! I hope you and yours shared some special times over the holiday season. With that being said, what better way to start off 2016 -and this week- on O&E than with a little devotional?

My initial thoughts for this devo were sparked by one of my favorite songs right now (“You Make Me Brave,” by Amanda Cook). The lyrics are powerful and beautiful, and as of late, have really resonated with me. You would be doing yourself a great favor by checking it out if you haven’t heard it yet!

In this song, she sings about how the Lord makes us brave. In one line she sings, “You make me brave, You call me out beyond the shore into the waves.” When I first heard the lyrics, I loved the power that was behind them. I pictured myself in the vast world of unknown future, taking long strides and doing things that I am only capable of doing with His help and through His grace. How true this is! But one Sunday morning, we sang this song at our church. It was a Sunday that would lead to a week of anticipated anxiety, and was sure to surface some pretty sensitive and wounded areas of my heart. This particular Sunday while we were singing this song, the lyrics took a whole new meaning to me, and it hit me. The lyrics became deeper for me when I realized that the Lord does make us brave, in more ways than this daydreamt adventure!

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This picture is makes me feel like a hobbit looking out onto the shire! Any other LOTR fans out there??

 

He doesn’t have to call us on a grand journey in order for His power and love to make us brave. He certainly can and does sometimes, but taking a giant leap of faith into a sea of unknown is not the only prerequisite in order to be capable of being very, very brave. God makes our love brave, to love even the people in our lives who are the most difficult to love, to be a good friend, to have a heart of compassion for others. He makes us brave in our strength. To fight for our marriages and hold on even in our marriages’ darkest seasons, or to stand up for our faith unashamedly, (the list goes on). God makes us brave in our insecurities. Whether it be our body image, our fears of acceptance, our fears of not being enough, our lack of a higher education, our jobs…[insert insecurities here], we can say “I love myself. I am beautiful. I am enough just the way I am.” He makes us brave in our shortcomings, to take it day by day and say, “Today, I want to be better than I was yesterday.” He makes us brave so we can forgive– even the ones who never ask you for your forgiveness– to have a freed heart and a cleared conscience by saying, “I forgive YOU.” God makes us brave in our circumstance. When we feel so unsure of why we are going through a situation(s), when we want to get out of our rut(s), when we don’t know who we are fully and we wish we had the answers…He makes us brave to embrace this season, to learn from it, to know that it will not be forever, and to trust that He is always at work behind the scenes. And He makes us brave in living out our purpose. Maybe He’s called you to be a homemaker, maybe you teach, maybe you are taking that huge leap of faith in a new adventure He’s called you to, or maybe He has you somewhere right now to prepare you for what your purpose will be in a few years. Whatever it is, He makes us brave to fulfill our purpose with love, grace, and with happy hearts, even when it feels mundane, tiring, and hard. The capacity we have to do these things is so grand when we rely on God’s abilities rather than our own. Because of God, our love stretches, our strength endures, our self worth shines, our shortcomings do not overcome us, our forgiveness is limitless, our circumstances we face teach us and encourage us, and our purpose fills us. Because of God, in God, we are brave.

2 Cor. 4:7 “We now have this shining light in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.”

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Aren’t these photos beautiful?! They were taken by my brother on his trip to Alaska.

 

 

 

We would love to hear your ideas for some future blog posts you’d like to see! Follow me on my social media if you don’t already for blog updates and daily snippets of life; Instagram @terapianalto, and Twitter @terapianalto. We always love your feedback and love being a part of the blogging community!

 

Love Fiercly,

Tera -xo