Homemade Baby Food Pouches

Hello, reader! It’s Tera again. This week, I thought I would share with you my experience with dabbling into the world of homemade baby food (in squeeze pouch form). The idea for this post was sparked by my sister in law, and fellow baby mama of a tot, as we visited about how we want to learn some good ways to incorporate healthy foods into our children’s diets, without having to pay Gerber (and other brands) the big bucks. Initially, $1.72 doesn’t sound too bad, but when I total up the cost of weekly pouches devoured, it nears the $30 mark…that’s a week’s worth! If I totaled that number for a whole month, it puts a dent into the grocery bill. But of course, toddlers tend to be a bit finicky, and this is no exception at our household. So getting them to try carrots, broccoli, spinach etcetera, is not an easy task. Having these pouches is so convenient for this very reason, and for many of you moms out there, it’s justifiable to spend the money to get your tots to eat veggies and love them (without them even realizing it)!

For me and anyone else out there who is on a budget, or who likes to find easy ways to save back some money each month, recreating these pouches at home was worth the try. I’ll admit, it was a bit intimidating and seemed like it would take forever and be more difficult than what it’s worth. And honestly, it was a bit of trial and error with a few of them. But, I am here to tell you what I did right (and wrong), and to tell you that it is actually quite easy!

closeuppouch pouches

So first in my process, I needed pouches to store the food in. I went with this brand from WalMart:

freshsqueezepacket

For the general process of filling and storing the food, this system works just fine, and for this starter kit, it was only $10. However, these pouches are not reusable, and a pack of 50 pouches is $15. Depending on how many pouches you go through a month, it may or may not be monetarily beneficial for you. They do make reusable pouches like these that I would probably choose to use for my future endeavors, just to be the most efficient.

For this post today, I’ll share with you four recipes that I tried and liked. The really nice thing about doing these at home, is you can be as creative as you want to with mixing different veggies and fruits. Most of the combos I did were some that I have bought before and knew Norah would like. But there are really endless possibilities of different combos!

Blueberry Banana Oatmeal

blueberryoatmeal

For this breakfast recipe, there are a few simple steps before pureeing. Here are the ingredients I used (roughly measured out for you):

  • 1/2 cup oatmeal
  • 1 cup blueberries
  • 2 bananas
  • 1/4 teaspoon cinnamon

bananacinnamon

You’ll want to cook your oatmeal first so that it is tender. I also steamed the blueberries for about 1 minute in the microwave to make them extra soft. Once these steps are done, add ingredients to a food processor or blender. If you steam blueberries, add some of the liquid steamed from them. Otherwise, you may need to add some water until you get your desired texture. When all the ingredients are blended and smooth, store fresh in these pouches, or freeze and use throughout the week/month! That’s the best part about making these yourself. I found it easiest to store in an ice cube tray, for what it’s worth, but find what works best for you! This recipe makes a yummy breakfast for your tots! Super easy, and toddler approved. You could also sneak some spinach in this recipe to add some healthy greens. Just make sure to steam the spinach beforehand!

Broccoli, Peas and Pear

broccolipearpea peas

This next recipe is also fairly easy. My tip for this (and any recipes with leafy greens, or harder veggies), would be that if you find you can’t get a smooth pureed texture from a food processor, to stick with a blender. Sometimes the blades blend this stuff up better. I have also heard that the Ninja, Nutribullet, and Baby Bullet work wonders for this kind of stuff…next investment?

Ingredients for this:

  • 1/2 cup peas
  • 3/4 cup broccoli (or spinach)
  • 1 whole pear

The most time consuming part about this process is steaming the fruits and veggies. Though it only takes a matter of minutes, the more ripe you can get your produce, the faster. Make sure you steam all of these ingredients to make them soft. If you’re making a few different recipes like I did, steaming a lot of your ingredients together saves time and saves you a step for each one.

steamvegggies steamedapples

After you steam the pears, broccoli and peas, and they are tender and soft, they are ready to be blended. If you have a food processor with a grater, it might be helpful to grate them before pureeing them, but it’s not necessary. This combo needed some added water to make it thinner. If you have water from steaming, try adding some of it! The steaming process brings a lot of vitamins and nutrients into the water, and adding that to your recipe gives your baby the most nutrients possible! When you have a smooth puree, store fresh in the pouches or freeze and save for later! Getting the system down? For this recipe you could also try spinach instead of broccoli, apple in place of a pear, or try adding a big spoonful of plain greek yogurt for added protein!

Avocado Banana

avocado avonana

This one is by far the easiest. There is no steaming involved, and takes no time to blend up!

You’ll just need:

  • 2 avocadoes
  • 2 bananas

Slice both and add the “meat” to your blender. You may need to add a little bit of water to thin it out. Once it’s done, store fresh or freeze for later. Since avocadoes brown quickly once they’ve been sliced, make sure you freeze if your little hasn’t eaten within 24 hours. Also try adding a pear or some greek yogurt for added protein and flavor!

Pumpkin Apple

pumpkinapple

This recipe is also very easy. I didn’t have a sweet potato for this combo, so I used some canned pumpkin!

You just need:

  • 1 can of pumpkin ( or a steamed sweet potato)
  • 2 apples
  • (optional) 1/4 teaspoon of cinnamon

Steam your apples beforehand until they are tender. And if you use sweet potato, it will need to be peeled and steamed too. Once this is done, add all of it to a food processor or blender and mix up! Also add some of the steam water until you get desired texture. Make sure it is well blended. Store fresh in pouches or freeze! This combo is great because you could easily mix it up. Use sweet potato or carrots (steam first) instead of pumpkin, or add some cooked oatmeal and cinnamon to make a healthy breakfast pouch! Just make sure if you use tougher veggies, that you blend them until smooth and a soft puree.

The process of making baby food seems much more intimidating than it really is! It was fun taste testing and mixing different combos. If you can dedicate 1-1.5 hours a week making and storing, your tot will have tons of fresh, healthy snacks that won’t break the bank! Try choosing a few ingredients to mix and match each week, and switch up ingredients the next. If you freeze and store, you’ll have all varieties to choose from. It also gives you a chance to ad-match and get weekly deals on different produce items so you can be cost efficient!

Here are a few more combos I’ll be trying next:

  • raspberry, banana, brown rice (greek yogurt)
  • blueberry, sweet potato, oats
  • avocado, fig, mango
  • green bean, pears, greek yogurt

berryrice spinach closepouch pears

What are some of your combos and tips from your experience?! Keep up with Oak and Earth through my instagram handle @terapianalto for weekly updates and posts, and hashtag your Oak and Earth experiences #OakandEarthBlog !

xo-

Tera

5 thoughts on “Homemade Baby Food Pouches

  1. Virginia Simco says:

    INTERESTING! SOOO different from the time I was feeding your baby’s grandmother! Progress is a wonderful thing!

  2. Megan says:

    I can testify that the ninja does work wonders! Also, if you are still breast feeding or have left overs in the freezer, I used the milk to thin my homemade baby foods. It seemed like a more nutritious option than just using water.

    As my oldest is now almost 2. We snuck in squash to home made Mac n cheese to make it more healthy. I’ll be trying other combos to help sneak in more veggies

    Great recipies! Thanks for sharing.

    • Tera Pianalto says:

      Thanks, Megan! That’s a great tip for breastfeeding moms! We are no longer breastfeeding, but it would be a great source of nutrients to add to your food! And awesome idea for Mac n cheese too..I’ll definitely have to try that out!

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